Friday 04.25.14

Progress

Progress

Freeza
AMRAP 7:
5 Deadlifts (275, 185#)
10 Lateral Burpees

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The wave is coming...The Fitness Wave...

The wave is coming…The Fitness Wave…

CFNE gets RIPPED for summer! Due to overwhelming demand, we’ve opened up TUESDAY the 29th for Hydrostatic Body Fat measurements. Metro Fitness Wave is the only mobile unit to do this testing east of Phoenix and north of Atlanta! Ben recommends that we all have it done pre and post challenge for the GOLD STANDARD in fat measurements! $100 for pre and post and $60 for once. Email: trina@crossfitnewengland.com now to reserve a spot on Monday or Tuesday.