Wednesday 04.23.14

Murph at CFNE

Murph at CFNE

Death by Power Clean
Every Minute on the Minute complete 1 more Power Clean, 135/95
For example, Min 1 complete 1 PC, min 2 complete 2 PC, min 3 complete 3 PC for as long as possible.
Post scores as total rounds + partial reps.

This Saturday at CFNE.

This Saturday at CFNE.

Join us on Saturday, April 26 when we honor 1st Lt. Manion’s sacrifice at CFNE during our regularly scheduled Saturday AM classes (7:00, 8:00, 9:00, 10:00).

“Manion”

Shortly after the death of 1st Lt. Travis Manion in Iraq on April 29, 2007, the fallen Marine’s mother, the late Janet Manion, founded the Travis Manion Foundation to assist our nation’s veterans and families of the fallen.
The words Travis spoke before leaving for his second and final deployment to Iraq – “If Not Me, Then Who…” – have inspired a national movement that is growing rapidly. Veterans and families of the fallen are spearheading this movement to build a nation of heroes in which character, leadership and service are in action every day.
7 rounds for time:
Run 400 meters
29 Back Squats (135/95)

Your $38 dollar registration will allow the Travis Manion Foundation (TMF) to continue to target the issues that face our veterans, Gold Star Families, and military community by focusing on building support through social interaction, team building, mentoring, and advocacy.

To register on the CFNE team, click HERE.

73 Comments

  1. Big Mike

    DxPC: 12 & 7 Rx (15 rep PR)

    No one was touching Vitti this morning….she was using the girl weight though.

    • You’re not supposed to be touching each other in class anyways…

      You just wait until the time that Vitti loads up with 135 and still beats you… you know it’s coming…

      • Heather V

        Funny! Maybe in the 5:30am… But I know Katrina kicked butt today!

  2. Heather V

    Death by Power Clean: 14 + 12 Rx

  3. Death by Power Clean: 10 + 5 Rx

  4. Katrina

    Death by PC 15+11 pr 3rnd +1

  5. Death by Clean(& Jerk)@ 115#: 10+5

  6. Death by PC: 10 + 10 Rx

  7. D by PC: 10 + 5 (70#)

  8. Rachel E

    Death by PC: 11 + 8 Rx

    Patio rowing before the skies opened up!

    • Katrina

      Nice work Rachel. You did great with the 95#!

      • Rachel E

        Thanks for being the out-loud version of the voice inside my head! “Put those 5s on . . . ” haha

  9. Death by PC: 14 + 10 Rx (last time was 11+7, so 2rds + 14?)

  10. Death by PC: 11+7 @ 105#
    Seems like I picked the correct weight for me. Still very sore from Murph but it was good to move!

    Cash out: 100 sit ups and plank holds

  11. Sarah S.

    2k row: 10:35.5

    EMOM for 12 minutes: 5 power cleans. First 2 rounds at 45# then 50# for the last 10

  12. liz messina

    Death by PC- 13+12 Rx
    Thumb was bleeding by the end…hook grip overboard?!?! :)

    AND….we are thinking of taking the kids to Disney in a couple of weeks. Any CFNEers want a cute pug named Bumper for the weekend? May 9th- 12th or 16th- 19th.
    emessina311@yahoo.com

  13. Death by Power Clean: 14+9 95#

  14. Wendy P

    Death by PC: 13+13. (50#)

  15. Heather Bergeron

    DBPC: 13+8 Rxd.

  16. DbPC: 13 +10 95#
    3×15 FS from the ground. time unknown. 115#

  17. DBPC – 12 +12 (115#)

    FSQ – 4×15 + 25 DUs

    Row – 10 x 250m (30 sec break btw intervals)

  18. Brian L

    11+8rx

  19. Death by Power Clean: 10+9.
    Started getting spicy in round 8. 11+ rounds for sure next time!

    2 minute then 30 burpees for time: 2:36
    Gotta kill that burpee goat somehow.

  20. Rick W.

    Death by power clean: 11+7

  21. Patti j

    12+8 2 round pr

  22. Patti j

    Is there a middle school class?

  23. laura c

    DBPC: 11+ 9 75# –

    humbling WOD for me. Love how it goes from being able to do 9 unbroken to not even being able to string 2……

    50 WB at 12# – 950 to date

    Want to do my last 50 at 14#……today was not the day for it…

    • laura c

      just looked up my history and I actually got a 2 round and 2 rep PR and 10#!! OK, I feel better now! This stuff works!

  24. Melinda

    DBPC: 15+12 rx

    FUN nooner!
    4×15 FS @ 105#

  25. Krystle

    DBPC: 9+9 RX… could have would have should have pushed for 10.

  26. Death by Power Cleans 10 + 6RX PR(last time 8 +6)

  27. Rasheed

    DBPC – 13 + 10 Rx

  28. Susan Stein

    Death by Power Clean: 10 + 7 (75#)

  29. DBPC: 12 + 10 Rx

  30. Death by Power Clean: 12+8 Rx (PR)

    Tried 4×15 FS 165# (too heavy)
    did 4×5 165# 1×15 135#

  31. Nicole D

    Death by PC: 11+8 (85#)

  32. Sarah W

    Death By PC: 11+6 Rx

  33. DBPC: 11+8 Rx

  34. Cheryl J

    Death by PC: 11+ 10 (80#)

  35. Death: 11+8 rx

  36. 12 + 12 (85#)
    Next time will try “the girl weight” :-)

    Kudos to all 7:30pmers doing extra rounds to 20 minutes!
    Myself? Well, I just didn’t have it today, esp. after “death by warm-up” – thanks Max&Cheryl :-)

  37. DbPC: 9+9 then 8+5 (20 min)

  38. DBPC: 13+10 (65#)

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