Murph at CFNE

Murph at CFNE

Death by Power Clean
Every Minute on the Minute complete 1 more Power Clean, 135/95
For example, Min 1 complete 1 PC, min 2 complete 2 PC, min 3 complete 3 PC for as long as possible.
Post scores as total rounds + partial reps.

This Saturday at CFNE.

This Saturday at CFNE.

Join us on Saturday, April 26 when we honor 1st Lt. Manion’s sacrifice at CFNE during our regularly scheduled Saturday AM classes (7:00, 8:00, 9:00, 10:00).

“Manion”

Shortly after the death of 1st Lt. Travis Manion in Iraq on April 29, 2007, the fallen Marine’s mother, the late Janet Manion, founded the Travis Manion Foundation to assist our nation’s veterans and families of the fallen.
The words Travis spoke before leaving for his second and final deployment to Iraq – “If Not Me, Then Who…” – have inspired a national movement that is growing rapidly. Veterans and families of the fallen are spearheading this movement to build a nation of heroes in which character, leadership and service are in action every day.
7 rounds for time:
Run 400 meters
29 Back Squats (135/95)

Your $38 dollar registration will allow the Travis Manion Foundation (TMF) to continue to target the issues that face our veterans, Gold Star Families, and military community by focusing on building support through social interaction, team building, mentoring, and advocacy.

To register on the CFNE team, click HERE.