Saturday 04.19.14 WODs and News | 32 comments Bumper standing on a Bumper… Team Tosh 3 x 200m – 400m – 600m Run One person works as the other rests. Post times to comments. Do you have High Schoolers or Middle Schoolers looking for something to do between seasons? Well give our High School or Middle School Class a try! 32 Comments laura c on April 18, 2014 at 7:39 pm LOVE THAT PHOTO! Idea by Grace – I will take full photo credit and I had to grab the bad ass CFNE plates! That dog should replace the gobbler as our mascot! Reply smw on April 19, 2014 at 1:48 pm wait..is that a real dog? It is the cutest thing I have ever seen. Reply C4! on April 19, 2014 at 9:47 am The plate weighs more than the dog! So cute! Reply Erin on April 19, 2014 at 10:05 am Team Tosh with Rae: 30:30 Reply Sarah W on April 19, 2014 at 10:27 am TT with Braatz: 27:04. Good wheels, partner. The sunglasses were intimidating and motivating at the same time. Reply Kate on April 19, 2014 at 12:59 pm Twinsies!!! Reply Sarah W on April 19, 2014 at 1:55 pm Twinsies with you and Max means I can hang up my sneakers and die happy. Nice job, Kate Michelene on April 19, 2014 at 10:58 am Team Tosh with Tricia D: 31:53 (1:15 PR from September) Fun WOD, great partner!! Reply Tricia D on April 19, 2014 at 5:24 pm So pumped we pr’d this! So fun happy Easter !! Reply Neeb on April 19, 2014 at 11:02 am Wod 3 masters. 3 rounds 50 cal row, 15 HSPU’s, 50 du’s. 13:20 Rx Thanks to Ali g, mike g, Craig b and Ben for the push! Such a cool community! One more and then Miiler time……….and time and time and time again! Reply Sam on April 19, 2014 at 11:06 am TT with Lisa: 33:00 Lots of room for improvement. We decided to do this WOD every Sunday. I also want to congratulate our masters athletes who have been competing these past few days. So inspiring and happy for all of you that you made it this far! You should all be very proud of your accomplishments and hard work–well done! I also want to express my appreciation and pride in our box and with our coaches. The support is amazing and it’s so inspiring to know that our coaches make that extra effort and take time to work with/coach/video/count/support for our Masters athletes competing. Just the stories that many of you posted in the last couple of days showing appreciation for this work, made me really happy and proud of our box. There are many masters athletes and maybe even just other athletes out there at other boxes that do not receive this kind of support. I believe this attitude comes from the top–with Ben. Masterful at instilling a very positive and supportive community where coaches enjoy what they do, are really good at it, and want to help everyone succeed. I love the recent addition of the complaint free bracelets–what a great idea. I have had many people comment or ask about it at school/work. It is yet another reminder of the community that we are apart of, the philosophy of the box and the people, and the desire for all of us to be the best we can be as we travel on our life journey. Have a great day everyone! Reply smw on April 19, 2014 at 1:47 pm Best judges and coaches in the world. I am so grateful and appreciative of all the help and support and encouragement. Makes me want to push harder. Thanks to you all!! Reply Katrina on April 19, 2014 at 12:09 pm Tosh 30:04PR I did this solo to compare my score. I pr’d by 5:38. For me this is huge! I kept repeating I love running…as I was running. 7x7c2b :60 rest. Annie 8:27 not a pr but du are much better. Reply Todd B on April 19, 2014 at 12:31 pm Todd and Ted’s Team Tosh: 30:51 Goat City Reply Kate on April 19, 2014 at 1:00 pm Team tosh with my studly fiancé -27:04 Great crew in the 10am Reply Max on April 19, 2014 at 5:51 pm 🙂 Reply Braatz on April 19, 2014 at 11:30 pm Sticky. It said sticky. Reply KarenH on April 19, 2014 at 1:12 pm Master’s Wod 50cal row,15 HSPU,50 DU’s Row RX, HSPU subbed strict press, 25 DU’s -not even going to post my time but it was first time I did DU’s in a WOD (Except for the few I did for the Open’s) -starting small. If I can do them, anyone can do them! Now I guess I have to rethink my “never going to do handstand pushup stance” 🙂 Reply Katrina on April 19, 2014 at 1:17 pm Love this. Great accomplishment on those du! Reply Sarah W on April 19, 2014 at 3:20 pm Excellent, Karen! Reply smw on April 19, 2014 at 1:44 pm master qualifier wod 3: rx for my age group. 37:12 first time doing kipping hspu in a wod. (did 45 of them) Thanks eternally to meg and kim who had to slug through those 37 minutes with me. Encouraging all the way. Man o man this masters qualifier stuff is making me have to dig so deep. Reply KarenH on April 19, 2014 at 3:44 pm woohoo Susan!!!!!!!!! Reply JC on April 19, 2014 at 7:11 pm I think u r doing great! Reply michelle on April 19, 2014 at 2:48 pm Master’s Wod 3: 23:56 rx- thank you Allie & Mike! 1rm clean: 142# (2# pr) Thank you, Harry, John g, Susan W, Dan C, McD, Jerry! Reply smw on April 19, 2014 at 2:57 pm Michelle, you rock! Reply Brad on April 20, 2014 at 6:20 pm I knew you had it in you! Rock on! Reply Ashley R on April 19, 2014 at 3:33 pm Team Tosh- 31:??? with Annemarie! Reply Ali G on April 19, 2014 at 3:56 pm Tosh: 25:05 Reply Sean Rockett on April 19, 2014 at 5:35 pm Melinda and me 28:40 I think great to be outside from granny outfit to G string Reply JC on April 19, 2014 at 7:17 pm Saving Amanda for Monday. OHS are not friendly, as u might recall from 14.2. Spent the day working on snatches and squats with Cheryl….worked up to 115#. This is going to be an epic battle…but I will get this one done! Thx Cheryl for the pointers. Reply KarenH on April 19, 2014 at 7:35 pm You have this JC!!!!! Reply Toni on April 19, 2014 at 9:09 pm 5k: 28:10 (8:48/min). 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