Friday 04.18.14 WODs and News | 119 comments The High School Class getting after “Jerry”. Amanda 9-7-5 Muscle-Up Squat Snatch (135, 95#) Post Scores to Comments. Compare Scores HERE. Have you tried the new Assault Air Bikes? They’re GREAT! 119 Comments Max on April 18, 2014 at 7:06 am Fun working out w the 5:30am this morning. Although when my alarm went off this morning I was legitimately confused. Good times. Reply Andy M. on April 18, 2014 at 7:29 am Glad you were there Max! Reply Tricia D on April 18, 2014 at 8:46 am Nice having you back, Max. Take a nap today Reply Ho on April 18, 2014 at 8:49 am You should have told me!! I would have come in. Reply Sarah W on April 18, 2014 at 2:20 pm Missed you?! Next time give a heads up. Reply Andy M. on April 18, 2014 at 7:37 am Amanda: 14:37 (105#) Lots of great cues from Meg, Rachel and Max during the WOD that were extremely helpful. PR’d muscle ups in first set by getting 4 consecutive. My new key to a good WOD is showing up when you feel like s**t and not sure that you can even make it out of the warm up. Good luck to Regional Athletes! Go Crush it! Reply Erin on April 18, 2014 at 8:43 am 4 consecutive muscle ups – nicely done! Reply Tricia D on April 18, 2014 at 8:44 am Wow, great job! Reply Brad on April 18, 2014 at 8:57 am Awesome Andy! so happy for you! Reply michelle on April 18, 2014 at 11:44 am NICE! 4 in a row!! Reply Amy Brooks on April 18, 2014 at 8:16 am Amanda: 10:02 55#, 2x kipping pull ups and banded dips plus I totally started on snatches by accident. Oops. Reply Erin on April 18, 2014 at 8:42 am Amanda: 11:47 with 55# and 2x kipping pull ups and red banded dips. Reply katrina on April 18, 2014 at 8:45 am Amanda 17:27rx (first time rx.) Amanda was one of my 2014 goals to do RX. accomplished! Fs 4X4 at 145# Reply Max on April 18, 2014 at 8:47 am Hell yeah!!! Reply Brad on April 18, 2014 at 8:58 am super impressive to watch. Reply katrina on April 18, 2014 at 9:05 am Correction. I started at 2 minute mark 15:27Rx Reply Ho on April 18, 2014 at 9:08 am Show-off. Reply Katrina on April 18, 2014 at 9:40 am Ho you just wish you were considered the Oprah of Crossfit. Reply michelle on April 18, 2014 at 11:45 am awesome, Kat! Reply Jen W on April 18, 2014 at 9:20 am Nice! Goals keep falling – pretty soon you’ll need new ones! Reply Rachel E on April 18, 2014 at 9:51 am MUs looked strong, Katrina!! Awesome work this morning! Reply Ashley R on April 18, 2014 at 10:37 am Nice Job Katrina!!! Reply Ali G on April 18, 2014 at 10:40 am LOVE this. Reply Krystle on April 18, 2014 at 2:13 pm Nice job!! Reply Melinda on April 18, 2014 at 2:43 pm Nice job, you are working hard! Reply Rick W. on April 18, 2014 at 3:00 pm great job Katrina! Amazing progress you have made in the last few months. Reply Eugene on April 18, 2014 at 5:02 pm Congrats…great to be there to watch! Reply smw on April 18, 2014 at 6:44 pm wow!Katrina. Reply Kate on April 18, 2014 at 8:45 am 8:21 rx Reply Tricia D on April 18, 2014 at 8:45 am Amanda: 10:39 (40, 2 x kpu + pu) Reply Ho on April 18, 2014 at 8:49 am Amanda: 19:14 Rx Two very difficult movements for me so trying to stay positive and be pleased with finishing Rx. It’s been a goal for a while. That said, the skill work needs so much work. Just so so much. 1 round of the masters regional event with 50 cals/15 HSPU/50 DU: 3:45 2×4 front squat at 215…just not feeling it today. Reply Brad on April 18, 2014 at 9:06 am Amanda: 7:58 (135, MUTs) PR from (7:05, standing mu, 65#) however that converts. Eugene: thanks for letting me join in with you. Front squats: 5×4 climbing from 135-225. First time since last January I think. Clean/Jerk work: slowing down the first pull and working on setting the hands up the for the jerk. 135# Really had good vibes today! Rock on Masters, make sure you kill it! Reply michelle on April 18, 2014 at 11:46 am nice meeting you and thanks for the help today! Eugene and you are the best! Reply Eddie on April 18, 2014 at 9:07 am Amanda: 10:41 (2xC2B + 2xRingDips/HRPushups, 135# Squat Cleans) Reply Brian L on April 18, 2014 at 9:14 am Amanda 11:26RX Good Luck to all the Masters competing this weekend…. Have Fun! Reply laura c on April 18, 2014 at 11:42 am wow Reply Rachel E on April 18, 2014 at 9:53 am Amanda: 6:44 (65# snatch, KPU and pushups same rep scheme) Scaled the heck outta this today but still so happy to be snatchin. Impressive to see the masters getting after it this morning! Reply Kristin R on April 18, 2014 at 10:19 am Amanda 9:57 (2xKPU, 1x small band ring dips, 40#). 3:02 PR from August. Reply Cotter on April 18, 2014 at 10:22 am “Amanda”: 11:38 (95, 2x CTB, GHD dips) Reply Ashley R on April 18, 2014 at 10:37 am Amanda: 60# CTB, asst. dips Reply Heather Bergeron on April 18, 2014 at 10:45 am Amanda 18:29 Rx’d. SOOOO PSYCHED about that!!! Didn’t think I’d be able to do 1 muscle-up OR those snatches. YESSS Reply Ken K on April 18, 2014 at 10:50 am Impressive Heather. Reply Katrina on April 18, 2014 at 11:08 am you rock! Reply michelle on April 18, 2014 at 11:47 am so impressive, Heather! Reply Neeb on April 18, 2014 at 12:07 pm Told you! Coolest chic eva! Awesome job! Reply Krystle on April 18, 2014 at 2:14 pm I saw your name on the board and I was like is there another Heather B. here? Impressive lady!! Reply Lára Vukson on April 18, 2014 at 2:59 pm Go Heather! Good to see you today Reply Jonathan on April 18, 2014 at 4:19 pm That really is amazing! Reply Rachel E on April 18, 2014 at 7:33 pm WOW, Heather! You’re absolutely incredible! Reply Ken K on April 18, 2014 at 10:53 am Thursday Orlando WOD; Bike intervals 4-6-8-6-4 10,9,8,7,6,5,4,3,2,1 Body weight BP (185) Strict pull ups Friday Orlando WOD: 30 bike intervals 25,20,15,10,5 25,25,25,25,25 50# DB Front squats ABS 3×5 hard Reply denise sullivan on April 18, 2014 at 11:05 am Congrats to all masters athletes last night and today! Amanda: 17:24 rx (65#) Thank you CFNE coaches (especially Ben, Rachel and Harry). Prior to today my “1 time” 1 rep max was 66# 2 years ago. If it weren’t for my coaches believing in me more than I do in myself I would never have achieved what I did today. Achieving something like this out of my element is what pushes me so. Thank you again and again. Reply Katrina on April 18, 2014 at 11:09 am Yeah!!! Denise Reply Judi on April 18, 2014 at 11:11 am woohoooo…..yes!! Great Job Denise. Reply laura c on April 18, 2014 at 11:42 am so proud of you!!!! XOXOXO Reply Sam on April 18, 2014 at 11:50 am nice work, Denise! Reply michelle on April 18, 2014 at 12:00 pm GREAT!! Reply KarenH on April 18, 2014 at 3:50 pm woohooo!!! I had no doubt!!!!!!!! Reply JC on April 18, 2014 at 4:17 pm #BadAss! Reply smw on April 18, 2014 at 6:45 pm Nicely done, Denise. Reply Jen L. on April 18, 2014 at 9:13 pm awesome denise – way to stay strong! Reply laura c on April 18, 2014 at 11:44 am Amanda: 7:30 55# CTB and ring dips (no band). Last time I was over 10 min and did 50# and MU transitions. So I would think this is a big PR? Hard to judge. The snatches felt great! Glad I stuck at 55 to dial in correct form. ONly rode a few down. 30 WB at 12# – up to 900 WB WOO HOOO!!!! Reply Sam on April 18, 2014 at 11:48 am Amanda: 9:15 @ 85# and CTB/red banded ring dips Reply Braatz on April 18, 2014 at 11:49 am Amanda: 10:43 (Rx MUs / 115#) 5 straight MUs today out of the gate felt good. PR by 1:14 and 11 MUs (last time did 5-3-2 MUs). Front squat 4×4: 155/175/185/195 (PR) Clean & jerk EMOM x 6: 135/155/175 (2 each) Reply michelle on April 18, 2014 at 11:55 am 1 RM C: 140# tied pr Amanda: 32:10 rx, (11:20 pr)- thank you for the help, Ben. I will def redo, your tips finally sunk in by the last round. Allie & Laura- love my camera crew- tks. Having the CFNE people around while I did this was the best feeling. thanks! Reply Toni on April 18, 2014 at 12:16 pm That was awesome Michelle. Great work!! Reply Jen W on April 18, 2014 at 1:54 pm Boom! Reply Krystle on April 18, 2014 at 2:15 pm HUGE PR!! Reply Denise on April 18, 2014 at 2:24 pm So proud of you girl. Reply Rick W. on April 18, 2014 at 2:25 pm Great for you Michelle!!! Reply laura c on April 18, 2014 at 3:29 pm It was so amazing to watch you do that! I could not leave b/c I HAD to watch you finish! One of the most dedicated athletes we have! PRoud of you! Reply Brian L on April 18, 2014 at 3:46 pm Great job Michelle! Reply JC on April 18, 2014 at 4:26 pm Atta girl, Michelle! Way to stick with it. Reply rich t on April 18, 2014 at 4:29 pm huge effort today. very impressive. Reply C4! on April 18, 2014 at 5:10 pm Congrats showing Amanda who’s boss! Awesome! Reply smw on April 18, 2014 at 6:45 pm Nice work, Michelle Reply Eugene on April 18, 2014 at 7:35 pm Keep it up Michelle! Reply Jen L. on April 18, 2014 at 9:15 pm So glad that your hard work has finally paid off in a big way! Good for you!! Reply Neeb on April 18, 2014 at 12:06 pm 1rep clean 247. 7 lb pr. Amanda 12:22 Rx. First time Rx. Thanks to all who helped me today. Craig b, Rachel, Ho, Harry, max and my daughter McKenna. Fun to do this stuff with her. Special thanks to Harry for helping the masters qualifiers. Staying late, sending emails, answering questions etc! He cares, he listens, he responds…….The dude is just pure QUALITY and we are all very lucky he is at CFNE. Thank you! Reply Michelle on April 18, 2014 at 12:10 pm Well said, Chris. Thank you so much, Harry! Congrats, Neeb, great job! Reply Rick W. on April 18, 2014 at 1:46 pm Congrats Neeb – great work. I wish I could have been there this morning! That Harry guy is pretty awesome! Reply Jen W on April 18, 2014 at 1:55 pm Nice, dude. Solid work. Reply Melinda on April 18, 2014 at 2:44 pm Nice job! Reply Mick on April 18, 2014 at 3:26 pm Hells Yeah Neeb! Big day for you man! Awesome job! Reply laura c on April 18, 2014 at 3:30 pm amazing! Your face at the end was PRICELESS!!! And Harry is 100% priceless….and as we all say, Cute too:)! Reply Brian L on April 18, 2014 at 3:42 pm Neeeeeeeeeeeb!!! Beast! Reply JC on April 18, 2014 at 4:26 pm Stud! Reply smw on April 18, 2014 at 6:47 pm great work. and I agree. Harry is the best. Reply Toni on April 18, 2014 at 12:15 pm Amanda: 4:43 (35# single pu/pu subs). Time is irrelevant. Purpose for me today was to try and snatch correctly. It’s still under construction… Reply Rick W. on April 18, 2014 at 1:52 pm OTM 9 C&J 145 X 3, 155 X 3, 165 X 3 4X4 Front Squat up to 185# Amanda – 8:30 115# CTB and Ring Dips Nice to see you masters getting after it and all the people supporting them – good luck this weekend! Reply Krystle on April 18, 2014 at 2:16 pm Amanda: 19:05 (65#, Banded MU) Got 5 MU in a row in the first round which is a PR but failed my very last one several times spent minutes working on it. Thanks Harry for the tips! Reply Melinda on April 18, 2014 at 2:44 pm Amanda: 7:15 85#, MU transitions Great job masters today and everyday! Reply John S. on April 18, 2014 at 3:02 pm Amanda: 8:55 (55#, kpu) Reply Lára Vukson on April 18, 2014 at 3:03 pm Nooner! Amanda: 10:01 (45#) + pu’s Thanks Harry, Heather + Ben for all the great coaching. Felt better about my snatches by the end! Our prez announced early close en route home, so grabbed the chance for a post run with the pup. Have a great long holiday/marathon weekend CFNE fam. See y’all in a week. I’m off to NYC for a shoot. AND Congrats to all masters athletes! Reply Mick on April 18, 2014 at 3:25 pm Amanda 10:11rx, 4×4 FS 280# Reply Jonathan on April 18, 2014 at 4:00 pm Amanda: 6:41 (95#) Reply Braatz on April 18, 2014 at 4:06 pm Monster of the muscle-up! Reply Jonathan on April 18, 2014 at 4:20 pm Thanks…6:21 PR…time to go heavier! Reply C4! on April 18, 2014 at 5:11 pm awesome! Reply rich t on April 18, 2014 at 4:27 pm Amanda: 16:42 (95#, C2B+GHD dip) Reply JC on April 18, 2014 at 4:38 pm Last 24 hours have been busy. Did 2 Masters last night and 1 today. 1. Clean: 235# (30# PR). Power cleaned it up. If I can get a bit lower there’s more there. Will give it another shot on Monday. 2. Row/HSPU/DU: 15:37 3. 100 PU/100 WB: 11:00 SO many people to thank. Let’s start with Harry who epitomizes everything good about CFNE. He stuck around till 10:30 with LJ any I last night to coach, judge and encourage us. Also Terri, Nell, and Nancy who videoed, counted and cheered us on late last night. Today, just before I started the WOD Ben grabbed a WB and said he would pace me through 100 PUs and 100 WBs…who does that?!! He shaved minutes off my time by keeping me in motion when things got tough. Jerry thx for judging. And Mick, Rasheed, Tracy, Todd, Cheryl and C4 for all the support. 1 more to go! Reply C4! on April 18, 2014 at 5:13 pm Congratulations JC on your great WOD times and PR! We are the luckiest bunch of CrossFitters in the business thanks to Ben, Harry, and all the crew! #sograteful Reply Mick on April 18, 2014 at 5:36 pm Awesome job today JC! Crushin it my man! Reply Brian L on April 18, 2014 at 6:27 pm Great job, keep it going Reply smw on April 18, 2014 at 6:48 pm wow!! so much good work in such a short amount of time. Reply Jen L. on April 18, 2014 at 9:19 pm you’ve been working hard and it shows. good for you! Reply denise sullivan on April 18, 2014 at 10:26 pm yay, yay, yay!!!!!!!! go, go, go, unbelievable Reply Sarah W on April 18, 2014 at 4:57 pm Amanda 11:08 (65#, transitions). Reply C4! on April 18, 2014 at 5:20 pm Masters’ Qualifer WODs: 1 RM Clean: 165# 2. Amanda: 0 (standards are do all of Amanda or it’s zero) 3. Row/HSPU/DU WOD: 24:40 not great in the scheme of the 200, but a total joyful PR to put together the kipping HSPU timing and body position the “right” way. 4. I’ll defer a long as possible on this so my pulled arm tendon can continue to recover from last week’s C2B tweak. Good luck Masters! Reply C4! on April 18, 2014 at 6:39 pm A HUGE thank you to Cheryl Nasso for not only judging my HSPU WOD but helping me figure out a rep scheme and keeping me on task. I don’t have enough experience doing HSPU under duress and her cool, calm, strategy made all the difference. THANK YOU Cheryl! Reply smw on April 18, 2014 at 6:49 pm nice! Reply laura c on April 18, 2014 at 7:37 pm nice job! Reply Patti Jeanne on April 18, 2014 at 8:02 pm Nice job Colleen! Reply Jen L. on April 18, 2014 at 9:18 pm way to stay strong!! congrats!! Reply Rae on April 18, 2014 at 6:33 pm Amanda: 10:45 (35#, 2 x pull-ups and push-ups) Thanks for the coaching today Rachel and Meg! Meg: The weekend is here, I guess I have time to practice my squat therapy at the mall! Reply SMW on April 18, 2014 at 6:40 pm Master qualifier 1rm clean 95# 5# pr Amanda:27:24 55# and c2b first time doing c2 b’s evahh Will def redo both Thanks Harry and cheryl for judging and encouragement Reply laura c on April 18, 2014 at 7:38 pm WHAT???? THose are your first CTB?? THAT IS AMAZING SMW!!!! You are my hero! Reply Jen L. on April 18, 2014 at 9:19 pm seriously, mine too Reply Mike R on April 18, 2014 at 6:49 pm Amanda: 14:17 (Rx MU/115# SS) PR of 1:35 and 10#… Linked first 5 MUs and got doubles through the set of 7 then singles. Fun way to head into the long weekend. Reply Nicole D on April 18, 2014 at 7:02 pm Amanda: 5:48 (55#, pull up/push up) Took it easy and focused on form. Felt good! Reply Trackbacks/Pingbacks Friday 11.21.14 | Crossfit New England - […] Results HERE. Post Times to […] #WODsohard | Friday 11.21.14 - […] Results HERE. Post Times to […] Submit a Comment Cancel reply Your email address will not be published. Required fields are marked * Name * Email * Website Comment You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong> Notify me of follow-up comments by email. Notify me of new posts by email.