Posted by Max on Apr 17, 2014 in WODs and News | 119 comments
The High School Class getting after “Jerry”.
Squat Snatch (135, 95#)
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Have you tried the new Assault Air Bikes? They’re GREAT!
Fun working out w the 5:30am this morning. Although when my alarm went off this morning I was legitimately confused. Good times.
Glad you were there Max!
Nice having you back, Max. Take a nap today
You should have told me!! I would have come in.
Missed you?! Next time give a heads up.
Amanda: 14:37 (105#) Lots of great cues from Meg, Rachel and Max during the WOD that were extremely helpful. PR’d muscle ups in first set by getting 4 consecutive. My new key to a good WOD is showing up when you feel like s**t and not sure that you can even make it out of the warm up.
Good luck to Regional Athletes! Go Crush it!
4 consecutive muscle ups – nicely done!
Wow, great job!
Awesome Andy! so happy for you!
NICE! 4 in a row!!
Amanda: 10:02 55#, 2x kipping pull ups and banded dips plus I totally started on snatches by accident. Oops.
Amanda: 11:47 with 55# and 2x kipping pull ups and red banded dips.
Amanda 17:27rx (first time rx.) Amanda was one of my 2014 goals to do RX. accomplished!
Fs 4X4 at 145#
super impressive to watch.
Correction. I started at 2 minute mark 15:27Rx
Ho you just wish you were considered the Oprah of Crossfit.
Nice! Goals keep falling – pretty soon you’ll need new ones!
MUs looked strong, Katrina!! Awesome work this morning!
Nice Job Katrina!!!
Nice job, you are working hard!
great job Katrina! Amazing progress you have made in the last few months.
Congrats…great to be there to watch!
Amanda: 10:39 (40, 2 x kpu + pu)
Amanda: 19:14 Rx
Two very difficult movements for me so trying to stay positive and be pleased with finishing Rx. It’s been a goal for a while. That said, the skill work needs so much work. Just so so much.
1 round of the masters regional event with 50 cals/15 HSPU/50 DU: 3:45
2×4 front squat at 215…just not feeling it today.
Amanda: 7:58 (135, MUTs) PR from (7:05, standing mu, 65#) however that converts.
Eugene: thanks for letting me join in with you.
Front squats: 5×4 climbing from 135-225. First time since last January I think.
Clean/Jerk work: slowing down the first pull and working on setting the hands up the for the jerk. 135#
Really had good vibes today! Rock on Masters, make sure you kill it!
nice meeting you and thanks for the help today! Eugene and you are the best!
Amanda: 10:41 (2xC2B + 2xRingDips/HRPushups, 135# Squat Cleans)
Good Luck to all the Masters competing this weekend…. Have Fun!
Amanda: 6:44 (65# snatch, KPU and pushups same rep scheme) Scaled the heck outta this today but still so happy to be snatchin.
Impressive to see the masters getting after it this morning!
Amanda 9:57 (2xKPU, 1x small band ring dips, 40#). 3:02 PR from August.
“Amanda”: 11:38 (95, 2x CTB, GHD dips)
Amanda: 60# CTB, asst. dips
Amanda 18:29 Rx’d.
SOOOO PSYCHED about that!!! Didn’t think I’d be able to do 1 muscle-up OR those snatches. YESSS
so impressive, Heather!
Told you! Coolest chic eva! Awesome job!
I saw your name on the board and I was like is there another Heather B. here? Impressive lady!!
Go Heather! Good to see you today
That really is amazing!
WOW, Heather! You’re absolutely incredible!
Thursday Orlando WOD;
Bike intervals 4-6-8-6-4
Body weight BP (185)
Strict pull ups
Friday Orlando WOD:
30 bike intervals
50# DB Front squats
Congrats to all masters athletes last night and today!
Amanda: 17:24 rx (65#)
Thank you CFNE coaches (especially Ben, Rachel and Harry). Prior to today my “1 time” 1 rep max was 66# 2 years ago. If it weren’t for my coaches believing in me more than I do in myself I would never have achieved what I did today. Achieving something like this out of my element is what pushes me so. Thank you again and again.
woohoooo…..yes!! Great Job Denise.
so proud of you!!!! XOXOXO
nice work, Denise!
woohooo!!! I had no doubt!!!!!!!!
Nicely done, Denise.
awesome denise – way to stay strong!
Amanda: 7:30 55# CTB and ring dips (no band).
Last time I was over 10 min and did 50# and MU transitions. So I would think this is a big PR? Hard to judge. The snatches felt great! Glad I stuck at 55 to dial in correct form. ONly rode a few down.
30 WB at 12# – up to 900 WB WOO HOOO!!!!
Amanda: 9:15 @ 85# and CTB/red banded ring dips
Amanda: 10:43 (Rx MUs / 115#)
5 straight MUs today out of the gate felt good. PR by 1:14 and 11 MUs (last time did 5-3-2 MUs).
Front squat 4×4: 155/175/185/195 (PR)
Clean & jerk EMOM x 6: 135/155/175 (2 each)
1 RM C: 140# tied pr
Amanda: 32:10 rx, (11:20 pr)- thank you for the help, Ben. I will def redo, your tips finally sunk in by the last round. Allie & Laura- love my camera crew- tks. Having the CFNE people around while I did this was the best feeling. thanks!
That was awesome Michelle. Great work!!
So proud of you girl.
Great for you Michelle!!!
It was so amazing to watch you do that! I could not leave b/c I HAD to watch you finish! One of the most dedicated athletes we have! PRoud of you!
Great job Michelle!
Atta girl, Michelle! Way to stick with it.
huge effort today. very impressive.
Congrats showing Amanda who’s boss! Awesome!
Nice work, Michelle
Keep it up Michelle!
So glad that your hard work has finally paid off in a big way! Good for you!!
1rep clean 247. 7 lb pr.
Amanda 12:22 Rx. First time Rx.
Thanks to all who helped me today. Craig b, Rachel, Ho, Harry, max and my daughter McKenna. Fun to do this stuff with her.
Special thanks to Harry for helping the masters qualifiers. Staying late, sending emails, answering questions etc! He cares, he listens, he responds…….The dude is just pure QUALITY and we are all very lucky he is at CFNE. Thank you!
Well said, Chris. Thank you so much, Harry!
Congrats, Neeb, great job!
Congrats Neeb – great work. I wish I could have been there this morning! That Harry guy is pretty awesome!
Nice, dude. Solid work.
Hells Yeah Neeb! Big day for you man! Awesome job!
amazing! Your face at the end was PRICELESS!!! And Harry is 100% priceless….and as we all say, Cute too:)!
great work. and I agree. Harry is the best.
Amanda: 4:43 (35# single pu/pu subs). Time is irrelevant. Purpose for me today was to try and snatch correctly. It’s still under construction…
OTM 9 C&J 145 X 3, 155 X 3, 165 X 3
4X4 Front Squat up to 185#
Amanda – 8:30 115# CTB and Ring Dips
Nice to see you masters getting after it and all the people supporting them – good luck this weekend!
Amanda: 19:05 (65#, Banded MU)
Got 5 MU in a row in the first round which is a PR but failed my very last one several times spent minutes working on it. Thanks Harry for the tips!
Amanda: 7:15 85#, MU transitions
Great job masters today and everyday!
Amanda: 8:55 (55#, kpu)
Amanda: 10:01 (45#) + pu’s
Thanks Harry, Heather + Ben for all the great coaching. Felt better about my snatches by the end!
Our prez announced early close en route home, so grabbed the chance for a post run with the pup. Have a great long holiday/marathon weekend CFNE fam. See y’all in a week. I’m off to NYC for a shoot.
AND Congrats to all masters athletes!
Amanda 10:11rx, 4×4 FS 280#
Amanda: 6:41 (95#)
Monster of the muscle-up!
Thanks…6:21 PR…time to go heavier!
Amanda: 16:42 (95#, C2B+GHD dip)
Last 24 hours have been busy. Did 2 Masters last night and 1 today.
1. Clean: 235# (30# PR). Power cleaned it up. If I can get a bit lower there’s more there. Will give it another shot on Monday.
2. Row/HSPU/DU: 15:37
3. 100 PU/100 WB: 11:00
SO many people to thank. Let’s start with Harry who epitomizes everything good about CFNE. He stuck around till 10:30 with LJ any I last night to coach, judge and encourage us. Also Terri, Nell, and Nancy who videoed, counted and cheered us on late last night.
Today, just before I started the WOD Ben grabbed a WB and said he would pace me through 100 PUs and 100 WBs…who does that?!! He shaved minutes off my time by keeping me in motion when things got tough. Jerry thx for judging. And Mick, Rasheed, Tracy, Todd, Cheryl and C4 for all the support.
1 more to go!
Congratulations JC on your great WOD times and PR!
We are the luckiest bunch of CrossFitters in the business thanks to Ben, Harry, and all the crew! #sograteful
Awesome job today JC! Crushin it my man!
Great job, keep it going
wow!! so much good work in such a short amount of time.
you’ve been working hard and it shows. good for you!
yay, yay, yay!!!!!!!! go, go, go, unbelievable
Amanda 11:08 (65#, transitions).
Masters’ Qualifer WODs:
1 RM Clean: 165#
2. Amanda: 0 (standards are do all of Amanda or it’s zero)
3. Row/HSPU/DU WOD: 24:40 not great in the scheme of the 200, but a total joyful PR to put together the kipping HSPU timing and body position the “right” way.
4. I’ll defer a long as possible on this so my pulled arm tendon can continue to recover from last week’s C2B tweak.
Good luck Masters!
A HUGE thank you to Cheryl Nasso for not only judging my HSPU WOD but helping me figure out a rep scheme and keeping me on task. I don’t have enough experience doing HSPU under duress and her cool, calm, strategy made all the difference. THANK YOU Cheryl!
Nice job Colleen!
way to stay strong!! congrats!!
Amanda: 10:45 (35#, 2 x pull-ups and push-ups)
Thanks for the coaching today Rachel and Meg!
Meg: The weekend is here, I guess I have time to practice my squat therapy at the mall!
1rm clean 95# 5# pr
Amanda:27:24 55# and c2b first time doing c2 b’s evahh
Will def redo both
Thanks Harry and cheryl for judging and encouragement
WHAT???? THose are your first CTB?? THAT IS AMAZING SMW!!!! You are my hero!
seriously, mine too
Amanda: 14:17 (Rx MU/115# SS) PR of 1:35 and 10#… Linked first 5 MUs and got doubles through the set of 7 then singles. Fun way to head into the long weekend.
Amanda: 5:48 (55#, pull up/push up)
Took it easy and focused on form. Felt good!
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