Makes sense.

Makes sense.

***One Class Today at 7:00am***

 

Fight Gone Bad

3 rounds for Max Reps:
1:00 Wall Balls (20/14)
1:00 Sumo-Deadlift High Pulls (75/55)
1:00 Box Jumps (20″)
1:00 Push Presses (75/55)
1:00 Row for Calories
1:00 Rest

Sum of repetitions across all three rounds is your total score.
Post Scores to Comments.
Compare Scores HERE.

Just some guys cheering on their buddy. GO HAMEL GO!

Just some guys cheering on their buddy. GO HAMEL GO!

High School/Middle School Class WOD
5 rounds of:
10 Burpees
20 Sit-ups
30 Air Squats

Rest 1 min Between Rounds.