Tuesday 04.08.14

Congrats Liz on taking 3rd this past weekend at CrossFit Unions "Prove Your Fitness" Throwdown!

Congrats Liz on taking 3rd this past weekend at CrossFit Unions “Prove Your Fitness” Throwdown!

Jackie
1000m Row
50 Thrusters (45#)
30 Pull-ups

Compare Scores HERE.
Post Scores to Comments.

Bridget PR'd her Thruster by 30# this weekend! HA-UGE PR!

Bridget PR’d her Thruster by 30# this weekend! HA-UGE PR!

 

There’s still space for this weekends CrossFit Kettlebell Trainer Course!

Come and learn from the best this weekend at CFNE!

Come and learn from the best this weekend at CFNE!

 

195 Comments

  1. Jackie: 9:47 (15#)

  2. Maureen B.

    Jackie: 11:39 (25 second PR)

  3. yeah guys! great job at the comp!!!

    “jackie”
    7:34 Rx

    2:43 PR from my VERY first WOD at CFNE ever during firebreather 2012, and the last time i did this. christian was my judge. i had been crossfitting for 7 months. last time i put the bar down i think 3 times during the thrusters. they felt like hell. today, i didn’t put it down at all and only paused twice in front rack. they felt manageable. that time it was so hot in the room that by the time i made it to the pull up bar, my vision was gone and everything was about to go black. i couldn’t even hear the noise of the huge crowd. i remember thinking, holy crap… i can’t even imagine having moved any faster than a 10:17. just neat thinking back on the progress and fitness that have happened since then. even though every day isn’t a pr and it can be easy to be hard on ourselves, this stuff works. thanks for the great class tonight, max.

  4. Seth G

    Jackie – 8:08 thanks again Max for pushing me.

  5. 1mi warm up
    PT
    Jackie: 9:19 15# thrusters & ring rows – slowly and surely getting back into overhead with GOOD movement :-D
    1mi cool down
    PT

  6. Jackie: 6:50 with 16#WB subbed for thrusters (wrist) – row at 3:46 unbroken on WB, PU 15×2 very happy with that

    BS : worked up to 3×295 felt solid

  7. Jackie: 10:01 Rx

  8. Jackie: 13:45 w/ green banded PU

  9. Jackie: 9:33 Rx (49 sec PR)

  10. Kelly F

    9:13 rx

  11. 10:36 Jackie Rx PR after football lift WITH the scary HS fitness center equipment. (Insert scared face) I need a nap, my hands are shaknpjfing

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