Come out and give a little of yourself for these two brave men.

Come out and give a little of yourself for these two brave men.

Mike “Dork” Kennedy

33 Front Squats (185, 125#)
15 Burpees
33 Deadlifts (185, 125#)
15 Burpees
33 Kettlebell Swings (70, 53#)
15 Burpees

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Michael Kennedy was a Boston Firefighter who lost his life on March 26 on duty. He was a huge part of the CrossFit community as a coach and athlete, and he along with Lt. Edward Walsh are in our thoughts and prayers. The workout today is dedicated to them.

We will be collecting donations during class today and will be donating 100% of the proceeds to the Boston Firefighters Credit Union.