Saturday 04.05.14

Come out and give a little of yourself for these two brave men.

Come out and give a little of yourself for these two brave men.

Mike “Dork” Kennedy

33 Front Squats (185, 125#)
15 Burpees
33 Deadlifts (185, 125#)
15 Burpees
33 Kettlebell Swings (70, 53#)
15 Burpees

Post Scores to Comments.

Michael Kennedy was a Boston Firefighter who lost his life on March 26 on duty. He was a huge part of the CrossFit community as a coach and athlete, and he along with Lt. Edward Walsh are in our thoughts and prayers. The workout today is dedicated to them.

We will be collecting donations during class today and will be donating 100% of the proceeds to the Boston Firefighters Credit Union.

36 Comments

  1. Sean Rockett

    Loved Mike great guy always smiling, please everyone come WOD and donate, Sean

  2. Christian

    12:12 rx

  3. Is there a link to donate with credit card?

  4. Kristin R

    Dork- 13:50 (165#)

    • Kristin R

      As usual, that was Patrick. 165# front squats are…not my strong suit. Actual Kristin R score for Dork: 11:01 (70#, 35# FS)

  5. Colleen (OC)

    Dork: 10:06, 70# and 30#. Probably should have gone heavier but the front squats scared me.

  6. Dork 11:26 (44#bell)

  7. Michelle

    “Dork”. 16:20 rx. Thanks for the encouragement, Max, Cheryl & Ashley.

    Thank you to our brave firefighters that give so much to keep us safe. Rest in peace.

  8. Mike R

    Dork: 17:59 (155#)

  9. Laura c

    Dork: 11:02 80# 35#
    RIP

    50 10# WB: 350 total

  10. Tricia D

    Dork: 10:39 (70#, 35#)

    Saw his dad on TV this morning saying his wish was to see his only son grow old surrounded by his family and that it was a true tragedy that would not happen. Really feeling grateful to be here to do this WOD and to have my family and my health. Thanks for doing this CFNE.

  11. MK: 11:09 (105#, 45# kb)

  12. marissa

    MK: 11:09 (105#, 45#)

    erin … i’m not even kidding. exact same score!

  13. Kristin B.

    2 rounds of Tosh(ish) — ran 2/4/6 minutes, equal minutes of walking in between. Slowly trying to get back into running.

  14. Dork: 15:30 (165# FS, rest Rx)

  15. Brook R

    Dork: 14:35 (155# FS and DL, 70# KB)

  16. Dork: 9:28 Rx

    Honored to pay tribute. Thank you.

  17. 8:54 front squats from rack. 185 fs,deads, 53#kbs
    Great time with the 8am!

    Rest in peace gentlemen. God bless.

  18. Cotter

    “Dork”: 15:46 Rx. No gas in tank today . . .

  19. Dork: 13:49 (155 squats, Deads, 70 KB)

  20. Dork: 11:52 (80#, 35#)

  21. Dork: 13:49
    155 FS,DL
    70 KB
    RIP

  22. Greg D

    Dork: 14:30 (165# FS, rest Rx)

  23. Heather Bergeron

    Dork
    11:56 Rx’d.

    Definitely had these heroes in my head during the workout.

  24. Todd B

    15:28 – 155#, 70# rkbs

  25. Melinda

    Dork: 11:30rx

    Honored.

  26. Dork: 11:05 RX

  27. 11:53 with 45/65/26. I may have done 10 extra reps on the deadlifts.

  28. My husband and I are originally from Rhode Island- I received my Level 1 Cert with Ben & Heather at CFNE in 2010- I follow your programming from our garage- my husband is active duty Marine and we are currently stationed in Kaneohe, Hawaii- we were honored to complete “Dork” this AM.
    Jenna- 12:25 @115#

  29. 12:31 155#
    Least I could do for a hero.

  30. Michelene

    “Dork”: 10:32@ 70#, started at 26#KBS (back, ugh) for 1st half then went up to 30. Felt good, yay!!

  31. https://www.bosfirecu.com
    Here is online donation site for mike and Ed’s family.

  32. Tatiana

    Dork 9:54 front squat from rack 75 lbs 35lbs bks think forgot last 10 burpees

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