Friday 04.04.14 WODs and News | 70 comments Ya buddy! Awesome work Masters! Isabel 30 Snatches (135, 95#) Post Scores to Comments. Compare Scores HERE. BFFs Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related 70 Comments Alison on April 3, 2014 at 8:22 pm Congratulations to all the Masters. You rock! Reply Neeb on April 3, 2014 at 8:34 pm ………and rock and rock and then in the middle of the night we wake up get out of the chair and go to bed! Congrats everyone! Reply Rick W. on April 4, 2014 at 9:32 am I would have never though you are 45 Neeb, your skin is just so smooth! What products do you use? Reply Neeb on April 4, 2014 at 11:38 am Oh Rick! You complete me! Everything I use is home grown! Thank you for noticing! Andy M. on April 3, 2014 at 8:42 pm Congrats to all the Masters! Awesome job and keep it up! Reply AK on April 3, 2014 at 9:27 pm Hell Yeah CFNE Masters! Way to set the tone! 😀 Reply Eugene on April 3, 2014 at 9:39 pm Congrats everyone!!! Reply brien d on April 3, 2014 at 9:55 pm congratulations to everyone! very impressive and inspiring Reply Mick on April 3, 2014 at 10:02 pm Congrats Master Athletes! You guys are rock stars! Reply Curt V. on April 3, 2014 at 10:08 pm Congrats to all the Masters!! Reply Lori on April 3, 2014 at 10:11 pm Congratulations Masters!! Reply SueB on April 3, 2014 at 10:34 pm Masters of the Universe!! Reply James Hobart on April 4, 2014 at 12:22 am Hard work and a reward well earned–congratulations masters. Reply Patti Jeanne on April 4, 2014 at 6:49 am Congratulations!!! Reply Ho on April 4, 2014 at 7:39 am Isabel: 4:38 Rx (20# PR)…I’m beginning to think I’ll never actually get better at snatches. Luckily, I moved on to something I’m awesome at: muscle ups…oh, wait… 4 sets of unbroken MUs: 3, 2, 3, 2…whomp whomp OTMx10: Odd: 6 HSPUs Even: 40 DUs Reply Andy M on April 4, 2014 at 7:40 am Isabel: 6:09 (95#) Gut said stay in bed this morning, gut was right. Terrible showing, no speed through the middle, plus i’m sure many other thingsI’m doing incorrectly. You’d think after 4+ years at CFNE I might have this one down. Need to start from the beginning and drill in the form with very light weights. Some awesome times and PR’s today, great work all. Reply Brad on April 4, 2014 at 8:04 am Hey Andy, turn the frown upside down. 😉 Don’t beat yourself up over this one man. lower the weight work on the form and work back up through the weights. you’ll get it, keep that head up! (p.s. I have the same opinion on DUs I’ve been working on them for “20 years” and I still suck at them.) Reply Sarah W on April 4, 2014 at 9:46 am Andy, thanks for your encouragement today. We will work the form and figure out how to NOT rush through the movement after classes. Reply Eugene on April 4, 2014 at 10:09 am Open invitation to anyone to join me on fixing form, specifically the early arm bend. 20 sets of 5 clean/snatch pulls for the month of April. 3 days a week. Reply michelle on April 4, 2014 at 11:42 am Eugene- great idea. I’m in. Brad on April 4, 2014 at 7:59 am Masters: 11 of 200 people that’s crazy! Congratulations! Isabel: 3:08 RX (PR, First Time) Have a good weekend all! Reply Rick W. on April 4, 2014 at 9:30 am Really impressive Brad! Reply Rachel E on April 4, 2014 at 9:53 am WOW, that’s fast! Nice!! Reply Brook R on April 4, 2014 at 10:31 am Crushed it, Brad! Great job! Reply Sarah W on April 4, 2014 at 11:23 am Wow. And first time Rx. Amazing, Brad. Reply Brad on April 4, 2014 at 8:10 pm Many thanks all. But the big guy in front of me set the speed on this one. 3:01 if I’m not mistaken… Crushed it! Mick on April 4, 2014 at 8:15 am “Isabel” with the 630amers 4:04rx Reply Doole on April 4, 2014 at 8:17 am Congrats to all the Masters!! You have all worked so, so hard. Enjoy the friuts of your labor in the round of 200’s!! Reply Tricia D on April 4, 2014 at 8:39 am Isabel: 3:09 (60) last time 2:15 at 55. Didn’t feel like the form was there today. Reply Michelene on April 4, 2014 at 10:04 am Nice – super fast! Reply Ali G on April 4, 2014 at 8:53 am So humbled by all the masters who made it, you guys are incredible athletes, congrats!! Mike, so proud of you. Isabel: 7:45 85# (RX by the end of 2014 is a goal) Reply Rick W. on April 4, 2014 at 9:30 am Congratulations everyone! Isabel: 4:59 110#. (Note to myself – Need to drop weight and focus on form, or keep weight and slow down to focus on form). First 6 reps were nice, last 24 sucked. MU practice 10M OTM 5HSPU/40DU’s Reply dandoc on April 4, 2014 at 9:34 am Surrounded by excellence. Congrats to these great athletes AND the coaches that have helped them unlock all this amazing power,strength, agility……..but mostly recovery~ Reply C4! on April 4, 2014 at 3:10 pm Word — on the great coaching! Reply Kaitlyn on April 4, 2014 at 9:35 am Congrats, Masters!! You guys are awesome!!! Isabel – 4:00 RX (2:59 PR) Reply Heather V on April 4, 2014 at 11:17 am Wow! Reply Michelle on April 4, 2014 at 11:56 am What a huge pr! Nice! Reply Melinda on April 4, 2014 at 2:24 pm Great job Kaitlyn, big PR! Reply Sarah W on April 4, 2014 at 9:48 am Masters of Disaster! Great job, athletes. Isabel: 7:18 at 75#. Started at 80# and dropped down after five reps. (sad face). I did this in December at 80# and it took me 7:19. This was not an improvement. Andy and I have a plan though. I’m good. Reply Rachel E on April 4, 2014 at 9:56 am Congrats, Masters! As Brad pointed out, 11 out of 200 people — pretty freakin impressive. Isabel-sh: 3:39, power cleans at 105# 2 x 800m runs — love this weather! Reply Michelene on April 4, 2014 at 10:08 am Congrats to all the Masters – impressive!! Isabel: 3:52 @ 50#, 1st time. Form felt great which I attribute to Threshold Thursdays. Reply Erin on April 4, 2014 at 10:22 am Isabel: 4:39 (75#) 5# more than last time, 2:00 minutes slower. I’m good with this – agree with Michelene that my form felt better thanks to Threshold Thursdays in March. Reply Brook R on April 4, 2014 at 10:33 am Isabel: 3:57 (95#) – dropped down in weight to work on form and it still felt like pushing a broken shopping cart. Need to hop on the bus with Andy and Sarah. Reply rich t on April 4, 2014 at 10:34 am Nice work Masters!! Isabel: 6:23 (95#) thank you Ben for slowing us down and going lighter. would have been 20# heavier and a mess. Reply rich t on April 4, 2014 at 1:01 pm 3:10 slower, but form was better Reply Patrick on April 4, 2014 at 10:34 am Isabel- 4:19 (125#). Rx next time. 4×6 MU unbroken Reply Travaun on April 4, 2014 at 10:59 am Congrats Masters! I know you all will crush it at Regionals. Reply Brad on April 4, 2014 at 8:11 pm Great workout today! Amazing pace! Reply John S. on April 4, 2014 at 11:07 am Isabel: 4:38(65#) Reply marissa on April 4, 2014 at 11:29 am isabel: 4:48 (75#) #10 heavier, exactly 2:00 minutes slower…. so many things to work on… great coaching rachel! Reply marissa on April 4, 2014 at 11:29 am more importantly – CONGRATULATIONS MASTERS!!! inspirational all of you! Reply Michelle on April 4, 2014 at 11:35 am Isabel: 5:26 80#. I agree w rich t. It was great to ignore the clock, go lighter, and really focus on moving better, tks, Ben. 4x 4-6 mu w band Otm 10: odd 8 hspu/ even 15 gto w 25# plate Reply laura c on April 4, 2014 at 11:43 am Was gonna run outside at home but someone wound up in my car driving to CFNE 5 rounds 20 WB (10# to 10 foot wall) 400 meter run Did not time it but felt good!!! 50 GHD 50 Back ext cant not believe I up to 300 WB – 1/3 done with the challange I am NOT doing! And I thought it was 10,000 WB!!! I am going to be so good at WB soon Reply KarenH on April 4, 2014 at 6:31 pm good job Laura! First rowing and now wall balls!!!! Reply Todd B on April 4, 2014 at 12:14 pm Isabel: 5:16 @ 115#. First time at that weight. Also, can’t drop weights at my work gym, so I had to control the weights throughout the movement. Not dropping the weight towards the end of the WOD was tough. Strict Press 5×5: 95, 115, 135, 135, 135 Double Under Work: AMRAP 2: 95 (including a pr of 40 straight) 2 minute rest AMRAP 2: 84 Reply Todd B on April 4, 2014 at 2:59 pm Congrats to all the Masters too! Incredible performances all around. Reply JC on April 4, 2014 at 12:37 pm 4×6 MU work stringing them on the bands Strung a few sets without the bands afterwards. EMOM 10: Even: 6 HSPU Odd: 30 DUs Izzy: did 3 sets of 10 (105, 115, 125) and just worked on getting the form right. Thx Rachel, Michelle, Bubba, Cheryl for the pointers. OHS work 4×10 30 minute row. Thx everyone for the support. Grinding through the Open with the CFNE crew was inspirational! Also, special thanks to the coaches for all the extra pointers you’ve shared with us. Reply Katrina on April 4, 2014 at 1:07 pm Go Masters!!! So impressed! Isabel 3:40RX PR :03 Reply bubba on April 4, 2014 at 1:23 pm Isabel: 4:01 Rx (14 sec PR), I smiled thinking this used to be a 15 minute WOD for me just a few years ago. OTMx10: Odd 8 kipping HSPU, Even 40 DU No MUs today, shoulders shot. Reply bubba on April 4, 2014 at 1:25 pm and thanks for all the congrats – it really does take a community of achievers and we obviously have one! Reply Eugene on April 4, 2014 at 3:21 pm Love it…great job and congrats again! Reply Jill on April 4, 2014 at 1:47 pm Isabel: 3ish at 45#. Felt great to not look at the clock and dial in form with light weight. Awesome coaching Rachel. Reply Rich C on April 4, 2014 at 2:04 pm Isabel: 3:59 @95# Reply Melinda on April 4, 2014 at 2:28 pm Isabel: 3:35rx (PR :51sec) Fun Nooner today! Reply Sarah W on April 4, 2014 at 2:35 pm Great performance. Reply C4! on April 4, 2014 at 3:14 pm Isabel 3:50 Rx (:56 PR and 2nd time doing this PR) Reply Erin on April 4, 2014 at 3:27 pm Awesome! Good stuff. Reply Cotter on April 4, 2014 at 7:05 pm Isabel: 2:29 rx (9 sec PR) Reply Brad on April 4, 2014 at 8:11 pm Great time and PR! 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