Thursday 04.03.14 WODs and News | 54 comments 6:30pm getting after Christine. ***Today is bring a friend day*** Spice Night 10 rounds of: 12 Pull-ups 12 Burpees Compare results to 5.10.13 Post Scores to Comments. Katie T Interested in CrossFit Kids Class at CFNE? Check it out! 54 Comments Colleen (OC) on April 2, 2014 at 9:35 pm Aka: Caribou Lou (circa 2010) Aka: Spice Night (circa 2011-2013) Reply Andy M on April 3, 2014 at 7:36 am Thought this one sounded familar. These name changes are killin’ me. Reply Andy M on April 3, 2014 at 7:35 am Lone Star: 16:25 Rx (0:03 PR) Reply Chad M. on April 3, 2014 at 7:39 am Lone Star. 12.13, or 12.31, I can’t remember what I wrote on the white board. Damn it’s good to be back at the 5.30! Reply Colleen (OC) on April 3, 2014 at 7:54 am Lone Star: 17:27, Rx. PR of 3:25 from when we did Spice Night last September. Tried unsuccessfully to keep up with Heather V but it was a fun chase!! Reply Heather V on April 3, 2014 at 8:06 am OC beat me in rd 1… I think rd 2 too.., thinking Doug B award goes to OC today! Reply Colleen (OC) on April 3, 2014 at 8:17 am Eugene and/or Big Mike: can one receive the Doug Bell award even if they PR?!?! Reply Big Mike on April 3, 2014 at 8:28 am In absentia judge can make a ruling: And the point goes to…….OC. Welcome to the club (but I’m sure Ho beat you) Reply Colleen (OC) on April 3, 2014 at 8:33 am Ho was absent. I’m the winner! Reply Todd B on April 3, 2014 at 8:41 am I’m so proud of you OC! Your first Doug Bell award! Please take a picture with the trophy tomorrow. Reply Braatz on April 3, 2014 at 8:49 am The Doug Bell Award is not about results (i.e., your PR). It’s about style. Reply Sarah W on April 3, 2014 at 10:22 am I remember trying my hand at beating Heather V at Spice Night this fall. It didn’t end well. Reply Heather V on April 3, 2014 at 11:13 am Funny Reply Andy L. on April 3, 2014 at 10:37 am Huge PR! Reply Alison on April 3, 2014 at 5:51 pm Where’s Brad when you need percentages? Great job! Reply Heather V on April 3, 2014 at 8:06 am Lone Star: 15:49 Rx Reply Braatz on April 3, 2014 at 8:28 am Sour Morning: 13:37 (10 RFT of 12 sit-ups, 12 burpees) Spice Night modified for hotel room workout in Naples, FL. Reply Jen W on April 3, 2014 at 9:31 am By myself in the back room after almost a week off. Christine: 17:37 @ 200# (BW). 6 minutes slower but 45# heavier than last time. Now that I’m finally doing it Rx, I can speed it up. BCC: 85-95-105-115-125 (had to stop to get to work) 10# PR. Happy with this after Christine. Reply Jen W on April 3, 2014 at 9:33 am My time on Christine could have been 16:37 (started on the one minute, don’t know if I accounted for it.) Reply Sarah S. on April 3, 2014 at 9:41 am Christine: 15:35 at 65# and step ups. Reply Sarah W on April 3, 2014 at 9:52 am still rockin’ it, lil’ mamma. I love it. Reply Alison on April 3, 2014 at 5:54 pm I am amazed, humbled and inspired by Sarah S., Devon, Andrea, Heather and all the other pregnant ladies who continue to rock it all the way through. You are all role models for fitness. Way to go. Reply Rachel E on April 3, 2014 at 9:48 am Probably hitting up Christine at 6:30pm if anyone wants to join me! Reply Christian on April 3, 2014 at 10:12 am Hey I didn’t get to do Christine the other day — I might take you up on this. Maybe we can put on The Lone Bellow and Jason Isbell in the back room? Reply Rachel E on April 3, 2014 at 10:14 am Haha, of course — nothing says “CRUSH THIS WORKOUT” like some slow bluegrass Reply Erin on April 3, 2014 at 9:58 am Spice Night: 9 + 5 (DNF time cap). Painful but fun, as usual. Last time I was on the blue band and finished at 18:49, so this is a PR. Reply Eddie on April 3, 2014 at 10:13 am Spice Night: 17:28 Rx Reply Rick W. on April 3, 2014 at 10:17 am Spice Night: 16:23 rx Back Squats – work up to set of 3 @235# 50 Wb’s 15-20-15, 3X20 GHDs Reply Jen W on April 3, 2014 at 10:25 am And a bonus crushing my soul at the end! Reply Rick W. on April 3, 2014 at 11:14 am that hurts! I was trying to help you. Just didn’t work… Reply Andy L. on April 3, 2014 at 10:36 am Spice Night: 17:06 Rx Reply Ashley R on April 3, 2014 at 10:59 am Spice Night: 18:31 RX. I wasn’t setting any records with those burpees. Glad to get this done hand tear free Reply Judi on April 3, 2014 at 12:21 pm Spice Night: 18:34 Rx Nearly a minute off my PR but after a long week of workouts, not surprising. Reply Greg D on April 3, 2014 at 12:27 pm Spice Night: 15:02 (3:34 PR from 06/02/12) Reply Erin on April 3, 2014 at 1:09 pm WOW. Awesome PR! You were all business today. Reply Susan Stein on April 3, 2014 at 12:58 pm Spice Night: 16:25 (ring rows for pull ups and step out & up burps) 50 8# wall balls, 155 WBTD Reply laura c on April 3, 2014 at 1:58 pm Spice night: 18:01 RX FELT SLOW today! Have not done reg PU in a while and they felt off..gotta get back to those basic KPU!!! Thakns nooners for welcoming my friend Jena today! 150 WB today = not sure how it happened but when Ben comes up to you and says “lets do sets together”..even if you have already done 50 and were about to be done..somehow you just play along with him. Anything to help your rehab, coach:)! Total 200 WB in the challenge that I am not doing….well, that I am kinda sorta doing. WB felt good though! Hands still shaking Reply mrtrosen on April 3, 2014 at 2:22 pm The Trosen Transformation: 4/3/2014: Spice Night: 27:04. Let’s just say this is not my favorite workout. #butifinished 100 20# Wall balls (250 of 1000 completed) 3,000 meter row (8500 of 60,000 completed) #monthoffitness Reply JC on April 3, 2014 at 2:43 pm Active rest day: 3 round burner (3:01): 15 WB (30#) + 25 DUs 5 x 300m row (1:33-1:41 pace) Reply Scott M on April 3, 2014 at 2:54 pm Spice Night: 20:02. Suck it time cap. Reply Gradon on April 3, 2014 at 3:20 pm Spice night: 17:43 (scaled 10/round) 100 wall balls @ 20# (250 total for month) Reply Alison on April 3, 2014 at 5:55 pm Big Clean Complex – my body felt too beat up to do this yesterday. Hot yoga was even hard. 55, 60, 65, 65, 70, 75. And, had some issues with synapses as many of my push presses were push jerks. 5:30 am brain. Reply Ho on April 3, 2014 at 6:35 pm Do what I want day: Iron Scaps 1RM Bench: 270 (5# PR) 1RM Thruster: 225 (20# PR) 1RM Deadlift: 405 (30# PR) 50 GHDSU 1 mile fun run: 7:45 Deads are a real goat for me. So psyched to hit 400+ finally. Reply Neeb on April 3, 2014 at 6:41 pm Crossfit affinity Stamford. Work to heavy squat clean. 225 10 min amrap: 7 rounds plus 3 3 HSPU 6 power cleans 135 9 t2b Can’t wait to get home! Reply Toni on April 3, 2014 at 7:18 pm Spice Night: 16:11 Rx Reply Corey on April 3, 2014 at 7:53 pm Spice night: 23 and change rx Brutal hand tears to punctuate a tough workout. But I needed it. I’ve been sneaking waaaaay to Reese’s peanut butter eggs. Reply Krystle on April 3, 2014 at 8:03 pm CF Union comp WOD 2 (5 min burpee/FS up ladder 3,3 6,6 etc): 80 reps. And 1 min Abmat sit-ups: 48 Anyone else doing this on Sat? Reply Krystle on April 3, 2014 at 8:03 pm In addition to Bridget, Maureen & me! Reply Ken K on April 3, 2014 at 8:56 pm Spice Night: 13:58 rx PR by 45 sec, but need to be sure all PU’s are legit (ie chin over bar). Reply Mike R on April 3, 2014 at 9:00 pm Spice Night: 16:07 Rx (1:17 PR from 5/10/13) Really fun class tonight, Max, and what I thought was a spot on talk after class. Reply Max on April 3, 2014 at 9:05 pm Mike, we love having you in the 7:30pm class! Great work tonight! Reply AK on April 3, 2014 at 9:22 pm Salt Night: 11:20 10 rds of 15 ab mat sit ups/15 35# rkbs First workout since 14.5 – fighting the worst allergy reaction I have ever experienced…Hard to breath, so I went nice and paced tonight. Just felt good to walk in the doors tonight. Left hipflexor/vastus lateralis pull still raging…14.5 – you are my nemesis! No Battenkill race for this body Saturday…bummed. Reply Cheryl on April 3, 2014 at 11:02 pm Spice night – 19:03 6 pu/12 burpees per round 5:30 PR same rep scheme from last May when I was first getting pull ups. Thanks to everyone for being so welcoming to my friends! Reply Max on April 3, 2014 at 11:13 pm HUGE PR! Reply Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.