Thursday 05.01.14

Thursday 05.01.14

***Today is Bring a Friend Day***

Milo and Otis
Teams of 2
Each partner completes 3 sets of
3 rounds:
12/10 Calorie Row
10 Burpees
Rest while partner works.

Post Team Name and Scores to Comments.

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Wednesday 04.30.14

Wednesday 04.30.14

Deadlift
1 Rep Max

On the Minute x 12
Odd - 5 Deadlifts 
Even - 5 Weighted Pull-ups
Post Loads to Comments.

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May Paleo Challenge

May Paleo Challenge

PALEO CHALLENGE RULES Eat Meat and Vegetables, Some Nuts and Fruit, Little Starch, and… NO PROCESSED FOODS   This is not a weight loss challenge – it is a challenge to better our health and wellness, through eating only the best foods out there. Will we see a loss of body fat during this challenge? Absolutely! However that is simply a result of becoming healthier, by eating the way food was meant to be consumed… in it’s natural, unaltered state. Real food grows in the wild – the way nature intended. “Food-stuffs”...

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Tuesday 04.29.14

Tuesday 04.29.14

Goku
AMRAP 10:
5-10-15-20-25... Wall Balls (20, 14#)
*5 Hang Power Cleans Between Rounds (155, 105#)

Post Scores to Comments.

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Monday 04.28.14

Monday 04.28.14

Surfer on Acid
3 rounds of:
400m Run
21 Burpees

Post Scores to Comments.

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