Thursday 03.27.14

Thursday 03.27.14

Threshold Thursday

Snatch
On the :90s 8x2 @ 80%

Clean and Jerk
On the :90s 8x2 @ 80%

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Wednesday 03.26.14

Wednesday 03.26.14

Man on Fire
5 rounds of:
6 Power Snatches (135, 95#)
12 Box Jump Overs (24, 20")

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Tuesday 03.25.14

Tuesday 03.25.14

The Sandman
EMOMx14:
Odd:  AMRAP of 5 Burpees over the Bar + 5 Thrusters (95, 65#)
Even:  Rest´╗┐

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Monday 03.24.14

Monday 03.24.14

Open Workout 14.4

or

Bane
10-9-8-7-6-5-4-3-2-1
Deadlifts (185, 135#)
Burpees over the Bar

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Sunday 03.23.14

Sunday 03.23.14

Bench Press
3 x 5

Weighted Pull-up
3 x 5

Burner
AMRAP 5:
5 Pull-ups
10 Push-ups
15 Air Squats

Rest 5:00

AMRAP 5:
5 Pull-ups
10 Push-ups
15 Air Squats

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