Saturday 03.29.31

J Fo

J Fo

2 Guns
AMRAP 20:
200m Run
7 Power Cleans (135, 95#)
7 Chest to Bar Pull-ups

Post Scores to Comments.

Cotter kissing the ground...yuck.

Cotter kissing the ground…yuck!

30 Comments

  1. Awesome picture Jenny! You looked strong tonight :)

  2. Andrea F

    Looking good Jenny :)

    • Jenny "jfo"

      Thanks guys!! I did it for 7:30! I finally make the website and Max has nothing funny to say!

  3. 2 Guns: 8+75m Rx

  4. Andy M.

    14.5: 21:16 Worse than imagined but done; would rather have run 20 miles. Alison,thank you so very much for judging me, so incredibly nice of you to do on a Saturday morning. Also appreciate extra push from Mike G. and Craig B. in the back room.

  5. 2 Guns: 8 rds Rx

  6. Colleen (OC)

    2 Guns: 6 + 200m + 7, 75#. As if my shoulders needed that!!!

  7. Tricia D

    2 Guns: 7 + 100 meters (70#, ring rows)

    Fun, nice to be outside!!

  8. Michelene

    2 Guns: 7 + 100m (65# & KPUs)

  9. 2 Guns: 6 rounds + run+ 5 PC 105# and all C2B’s
    Felt good to move today and know that there was an end time

  10. 2 Guns: 9+100M Rx

  11. Andy L.

    2 Guns: 7 + ~75m

    Anyone else see this video on skill transfer of the burpee? So good.

    http://youtu.be/5EhR1xhexQs

  12. Brian L

    9rounds

  13. Heather Bergeron

    2 Guns
    5+3/4 run (135#)

  14. laura c

    2 guns: 3 CTB shy of 6 rounds (a postive spin) 75#
    Had nothing in the tank today and just did this to loosen things up a bit…… no pressure felt REALLY good!

    7 rounds strict cindy: 108 RTD = must have messed up b/c it is march 28 and I have 42 rounds to go…not sure how this is going to happen but will finish it up even if after april 1.

  15. Tricia D

    Anyone remember what day Rachel posted the corner on zoning with links? Considering giving this a go

    • Lisa K-L

      3/13… It’s a great decision. Hard at the onset (so hold fast), but gets easier after the first week or so. AND, you feel great!!! Good luck!

  16. Kristin B.

    2 Guns: subbed 2x ab mat sit-ups for c2bs. 6+21, all cleans unbroken, which felt good. Ah, running…

  17. Kristin R

    2 Guns: 7 rounds even @ 75#, KPU

  18. Sarah S

    2 Guns: 6 + 200m + 2 PC. Subbed row for run and 45# PC. Great 8 am class, thank you, Max and Cheryl.

  19. Patrick

    2 Guns- 9 rounds + cleans, c2bs and 75m.(started with cleans)

  20. 2 Guns: 7 + 50m (strict pull ups)

  21. 60 mins of fun:

    3 rounds of:
    6 Power Snatches (115#)
    8 HSPU

    3 rounds of:
    6 Squat Cleans (135#)
    8 C2B

    3 rounds of:
    3 MUs
    10 Front Squats (135#)

    3 rounds of:
    15 DLs (185)
    10 BJs (24″)

    100 DU cashout

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