Friday 03.28.14

Congrats Brian! On Friday of last week Brian missed his chance at a muscle up...on Monday he got that muscle up! Boom Shaka Laka!

Congrats Brian! On Friday of last week Brian missed his chance at a muscle up…on Monday he got that muscle up! Boom Shaka Laka!

Open Workout 14.5
For time:
21 Thrusters (95, 65#)
21 Barbell Facing Burpees
18 Thrusters (95, 65#)
18 Barbell Facing Burpees
15 Thrusters (95, 65#)
15 Barbell Facing Burpees
12 Thrusters (95, 65#)
12 Barbell Facing Burpees
9 Thrusters (95, 65#)
9 Barbell Facing Burpees
6 Thrusters (95, 65#)
6 Barbell Facing Burpees
3 Thrusters (95, 65#)
3 Barbell Facing Burpees

Post Scores to Comments.

CFNE

CFNE

 

Remember tonight is…

Come out, grab a beer, some delicious food, recover with NormaTec, and hang with your friends at CFNE!

Come out, grab a beer, some delicious food, recover with NormaTec, and hang with your friends at CFNE!

 

220 Comments

  1. 14.25 14:50 (65# Front Squats)

    A HUGE thank you to my support crew – I felt like a Games athlete tonight! Toni, Katie, Tori, Mark, Dina – who am I missing???

    Seriously, I did not think, I just listened and kept moving as quickly as possible. L.O.V.E being coached and cheered on. What a difference :-D

    Thank you CFNE for putting on the Friday Night Lights – I’ve had a BLAST!

  2. Bridget

    That was really tough tonight. My goal was to finish 14.5….and I did!
    It was my first time ever doing a 65# thruster…so I’ll take the long time I took to get there.

    14.5- 34:10

    • Bridget

      Oh! Also, the last three rounds were really tough, but I had a lot of wonderful supporters, thank you especially to Mark for getting me back to steady breathing and less of a headcase haha. And my wonderful judge Jenny :)
      Seriously needed that help and encouragement at the end there.

  3. 14.5: 17:56 rx

  4. Rachel E

    14.5: 16:20 Rx. Great atmosphere tonight! Thanks for the encouragement!

  5. Big Nicky C.

    14.5 – 27:15 Rx

  6. Heather Bergeron

    Open WOD 14.5
    17:42 Rx.

  7. 14.5 – 23:07 Rx

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