Friday 03.28.14

Congrats Brian! On Friday of last week Brian missed his chance at a muscle up...on Monday he got that muscle up! Boom Shaka Laka!

Congrats Brian! On Friday of last week Brian missed his chance at a muscle up…on Monday he got that muscle up! Boom Shaka Laka!

Open Workout 14.5
For time:
21 Thrusters (95, 65#)
21 Barbell Facing Burpees
18 Thrusters (95, 65#)
18 Barbell Facing Burpees
15 Thrusters (95, 65#)
15 Barbell Facing Burpees
12 Thrusters (95, 65#)
12 Barbell Facing Burpees
9 Thrusters (95, 65#)
9 Barbell Facing Burpees
6 Thrusters (95, 65#)
6 Barbell Facing Burpees
3 Thrusters (95, 65#)
3 Barbell Facing Burpees

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CFNE

CFNE

 

Remember tonight is…

Come out, grab a beer, some delicious food, recover with NormaTec, and hang with your friends at CFNE!

Come out, grab a beer, some delicious food, recover with NormaTec, and hang with your friends at CFNE!