Wednesday 03.26.14

Coach K Monteez the Muscle Up Master!

Coach K Monteez the Muscle Up Master!

Man on Fire
5 rounds of:
6 Power Snatches (135, 95#)
12 Box Jump Overs (24, 20″)

Post Scores to Comments.

Krystle getting after the row in 14.4 Photo Courtesy of Jordan Samuel Photography.

Krystle getting after the row in 14.4.
Photo Courtesy of Jordan Samuel Photography.

 

Shout out to the nooners!

 

Are you ready for the finale of Friday Night Lights at CFNE?!?!

GET PUMPED! 14.5 IS COMING TO CFNE!

GET PUMPED! 14.5 IS COMING TO CFNE! Come workout, have a drink, eat some food, recover with NormaTec, and stay afterwards to hang with your buds!