Sunday 03.23.14

Friday Night Lights at CFNE

Friday Night Lights at CFNE

Bench Press
3 x 5

Weighted Pull-up
3 x 5

Burner
AMRAP 5:
5 Pull-ups
10 Push-ups
15 Air Squats

Rest 5:00

AMRAP 5:
5 Pull-ups
10 Push-ups
15 Air Squats

Post Loads and Scores to Comments.

Sunday Funday Mobility

Toes to Bar, Shoulder, and Hip Mobility

5 Comments

  1. Bench press 3 x 5: 75#
    Strict weighted pull up 3 x 5: 5#
    Burner (Rnd 1): 4 + 11 Rx/(Rnd 2): 4 + 9 Rx

  2. Matty Noits

    BP 145#, weighted pu 18#
    4+26, 4+7

  3. Big Bri

    Airdyne – 20 minutes with ascending calories every 5 minutes.
    41/43/48/58

  4. BP: 3×5 @ 175# across
    No pull up bar at the work gym, so used Lat Pull Down Cable Machine. 3×5 @ 162.5#
    Burner: 4 rds + 5 pull downs for both rounds. (Subbed 125# pull downs for pull ups.)

Trackbacks/Pingbacks

  1. #WODsohard | Sunday 03.23.14 - […] March 22, 2014 Categories: CrossFit New England […]

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