Friday Night Lights at CFNE

Friday Night Lights at CFNE

Bench Press
3 x 5

Weighted Pull-up
3 x 5

Burner
AMRAP 5:
5 Pull-ups
10 Push-ups
15 Air Squats

Rest 5:00

AMRAP 5:
5 Pull-ups
10 Push-ups
15 Air Squats

Post Loads and Scores to Comments.

Sunday Funday Mobility

Toes to Bar, Shoulder, and Hip Mobility