Saturday 03.22.14

Simon Says put your hands on your thighs!

Simon Says put your hands on your thighs!

The Royal TenenbaumsĀ 
Teams of 3:
100 Deadlifts (135, 95#)
80 Hang Power Cleans (135, 95#)
60 Front Squats (135, 95#)
40 Jerks (135, 95#)
20 Thrusters (135, 95#)
One athlete works at a time. Every minute on the minute, stop where you are and all three athletes complete 5 burpees.

Post Scores to Comments.
Compare Scores HERE.

Friends helping friends

Friends helping friends

 

12 Comments

  1. Colleen (OC)

    TRT with Tricia D and Sarah B: 16:57, Rx for Sarah and 55# for Tricia and me. PR of about 4 and a half minutes from last time. I like to think it was my stellar performance that contributed to this PR this morning!!

  2. Patrick

    14.4- 183. 12:09

  3. Krystle

    TRT: 19:51 (75#) for Amie & Krystle and a bunch of mod wod stuff for Rob I can’t remember!

    • Great team today! Thanks Amie and Krystle! Shoulder mods today, deads 135#, BJ, front squats off rack 95#, med ball squat jumps 20#, ring rows…

  4. Michelene

    TRT with Kristin R & Rae: 20:55 with 50#. Fun WOD, great team!!

  5. TRT with Kim P and Kathy L: 15:55
    Kim @85, Kathy and I @75. I had to do a couple rounds of 3 burpees thanks to this never ending head cold.

    Fun morning!

  6. Did this with Eric and Justin: 17:24 Rx … nice job guys!

    Chased it with some heavy-ass front squat triples.

  7. Team Vinnie, Colleen, and Leo
    or “vicoleo” an ancient Sardinian swear word you say when the thrusters get heavy.
    16:55 Rx until the thrusters.

Leave a Reply