Thursday 03.20.14

Happy Birthday Rachel! Have a super day!

Happy Birthday Rachel! Have a super day!

Threshold Thursday
On the :90 x 8 – 2 Snatches @ 75%

On the :90 x 8 – 2 Clean and Jerks @ 75%

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Come out on Friday night and watch Cheryl and the rest of the star studded cast throw down! Free beer, margaritas, and paleo treats, OH MY! We still have room in the first two heats! Want in? Email Max at max@crossfitnewengland.com.

Come out on Friday night and watch Cheryl and the rest of the star studded cast throw down! Free beer, margaritas, and paleo treats, OH MY! We still have room in the first two heats! Want in? Email Max at max@crossfitnewengland.com.

36 Comments

  1. Michelle

    Happy Birthday, Rachel! We are so very lucky to have you at CFNE! Have an amazing day! xxoo m

  2. HAPPY BIRTHDAY, RACHEL! You kick ass. Straight up. Every day. Honored to know you. Have the very best of days and many happy returns.

  3. Shannon Dren

    Rachel ROCKS! Happy Happy Birthday!

  4. Rachel, love you girl, so fun!

  5. Happy Bday Rachel

  6. Happy Birthday Rach!

  7. Happy Birthday Rachel!

    On the :90 Snatch – 95#
    On the :90 C&J – 125#

    Great coaching before and during WOD Rachel and Meg!

  8. Harry’s 30 cal workout:
    3 RFT:
    30 cal row
    30 cal Airdyne
    30 cal ski erg

    34:11. Without the random interruptions, it was probably closer to 30 minutes

    • So, I rethunk this. I think my time was 30:11, not 34:11. Which would mean 26-ish is reasonable without the random stuff.

  9. Big Mike

    Threshold Thursday
    Snatch: worked up to sloppy 95’s
    C&J: 155#

    Happy Birthday Rachel…..and apologies we did not sign for you

  10. Rachel E

    Great pic of the birthday girl! Have a great one, Rach!

    Snatch: 55# first set, then 65# — working on pressing up through injured shoulder so I can keep doing this movement pain-free
    Squat cleans (no jerk): 105#, then 110#, then 115#

  11. Kaitlyn

    Happy birthday Rach!! You’re the best!

  12. Melinda

    Happy Birthday Rachel! We are SO fortunate to have you here.

  13. Michelene

    Threshold Thursday: 35# snatach/50# C&J
    Happy Bday Rachel!

  14. Christian

    Happy Happy Birthday, Rachel!!!!!

    Snatch – 115# (tried hanging out in the hole for a few seconds on each rep to get the feel right. coming along really slowly). Thanks for all the tips, Rach & Fox

    C&J – 185# — push press no jerk for the shoulder’s sake (the snatches fried me, had nothing left)

  15. Colleen (OC)

    Happy birthday Rachel! (Can’t believe you had to get up so early on your birthday!)

    TT: Snatch: 45# (no squat); Clean and Jerk: 65# (no squat)

    Trying to save my back for tomorrow.

  16. Happy Birthday Rach! No zoning today! Jk

  17. Lára Vukson

    Happy BDay Coach Rachel! Hope it’s a great one. Thanks for kicking off your day bright and early with all of us! Man, we forgot to sing!

    Snatch: 40#/35#
    Clean and Jerk: 45#
    Focus on technique today. Feeling pretty wiped this morning and a bit sloppy to start, but I got there.

    Thanks for the pointers Meg and Rachel!

  18. Andrew E

    3 rounds of 30 calories on each: airdyne, rower, ski erg. 23:36
    Brought the first two outside; won’t be long until the mayhem is back on the patio. I live for this shit.

    • Christian

      Like when Bane let all the prisoners free…

    • Why did you have to beat me by this much?

      • Actually, the more I think about this, the more I think my time was wrong. There was confusion (to me) with the clock in the back room resetting.

  19. Ben Bergeron

    Happy Birthday Rach!!! We LOVE having you as part of our CFNE family.

  20. Happy Birthday Rachel!

  21. Brook R

    Threshold Thursday: Snatch 65#; C&J 135#

    Good progress on form today. Thanks to Rachel and Meg for the tips and encouragement.

    And Happy Birthday, Rachel!

  22. Patti Jeanne

    Happy Birthday Rachel!!
    Cindy 5 rounds – 95 mtd

  23. Jonathan

    Happy Birthday Rachel!

    Snatch: 115#
    C&J: 145#

    Tiny noon class made for some awesome coaching…Thank you Heather & Kevin!

  24. Rick W.

    Happy Bday Rachel!
    Sn 105 / C&J 135

  25. Matty Noits

    Happy birthday Rachel!

  26. Happy Birthday Rachel! Hope it’s a spectacular one!!

  27. Happy birthday, Rachel. Hope you have the best day ever.

  28. Matty Noits

    Threshold Thursday
    On the :90 x 8 – 2 Snatches @ 85#
    On the :90 x 8 – 2 Clean and Jerks @ 105#

  29. Threshold Thursday
    On the :90 x 8 – 2 Snatches @ 45#
    On the :90 x 8 – 2 Clean and Jerks @ 75#

  30. Squat Snatch: 65#
    Squat Clean & Split Jerk: 85#

    Cheryl, appreciate the tips during WOD – as well as pre-WOD (on dynamic vs static stretching).

  31. Happy Birthday Rachel! Your cues were FANTASTIC this morning :-D Thank you!
    Threshold Thursday with Dina at the 0530
    On the :90 x 8 – 2 Cleans @ 85#
    On the :90 x 8 – 2 Back squats from the rack @ 95#
    PT
    45min tri bike ride on my trainer this evening
    PT
    Zone 4/4

  32. Tatiana

    Threshold Thursday
    On the :90 x 8 – 2 Snatches @ 45#
    On the :90 x 8 – 2 Clean and Jerks @ 75#
    A 75-80%weight

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