Wednesday 03.19.14

Save the date!

Save the date! Email Max at max@crossfitnewengland.com if you want to throw down!

Bluto
Every Minute on the Minute x 15
Minute 1 – 5 Wall Balls (20, 14#) + 5 Power Cleans (135, 95#)
Minute 2 – 5 Wall Balls (20,14#) + 5 Toes to Bar
Minute 3 – 5 Wall Balls (20, 14#) + 5 Push Jerks (135, 95#)
Repeat Pattern x 5

Essington

Essington

48 Comments

  1. Can I come and play with you guys Friday Nite!!!

  2. I’m doing a team St. Patrick’s Day themed WOD crawl this Sat and wonder if anyone has any cool green gear i could borrow for my costume. I think out team name is “22oz – ya, that’s the tall glass” as all three of us are tall. Shoot me an email: amandagklein@gmail if ya have any ideas! Thanks for the help!

  3. Hey kids… didn’t want to simply disappear unannounced again like I did last summer, but I do have to disappear again for a little while. Trying to find a better work and overall schedule situation and until I get that straightened out I’ll be absent. Keep killing it… hope to see everyone soon.

  4. “Bluto”: Done. Rx

  5. Well, I tried to do Bluto. I got through 1 round and felt a twinge in my shoulder. Here are the subs I ended up with (same rep scheme):

    Medicine ball squats w/ 16#
    GHD sit ups
    TTBs
    Hip extensions

  6. Bluto: done Rx (20/135)

  7. Bluto; 7 minutes (115#)

    felt a knot in round 2 around scapula, knot started to pull longer, and stopped in minute 7/8.

    blame bad form on power cleans. not leaving the chains long and breaking elbows too early during pull.

    Cotter was in front of me. he was a blur with his sewing machine like power cleans and effortless jerks at Rx. trying to keep up with that was inconceivable and bad for my form. need to run my own race next time.

  8. Big Mike

    Bluto: check

  9. Colleen (OC)

    Bluto: 75#, otherwise Rx. This felt really heavy today, even though the last few times I’ve used 65#, it’s felt incredibly light.

    I know, I know… my jerks were a mess. Thanks to everyone who told me how ugly they were!

  10. Bluto: Yup (30# WBs, 135# barbell)

    Handstand walks…which amounted to handstand falls for 10 minutes.

  11. Chris M.

    Bluto – Rx w/ 30# wallball

  12. Michelle

    Bluto & handstand walks- love the 8:30!

  13. Kristin R

    Bluto: 65#, and 10# WB, but only 3 jerks per round. Shoulder was feeling weird coming down from the jerks so was trying to go extra slow on those. Definitely good WB and TTB practice – form felt better.

  14. Bluto: Rx

  15. Lára Vukson

    5:30 Mayhem Bluto:
    DONE.
    WB Rx
    45# for PJ and PC’s. Must keep arms straight longer on the PC’s.
    TB attempts on the tall bar. Tall bar is better. Palms are killing me. Ouch, but the rest of me feels pretty great.

  16. Bluto: 105# and 16# wb. Tried to do 115 but could
    Not cycle the jerks fast enough. Glad I went down
    To 105. Like these couplet workouts.

  17. Brian L

    Bluto- rx 30# med ball

  18. Ashley R

    Bluto- 70# rest RX

  19. laura c

    Bluto: 65# 12# WB to 10 foot (not 9 foot which I had planned)

    I struggled today and had nothing in tank – glad I went down to 65# – PC is usually a breeze at 65# and felt like 100#!!!!! In need of a rest day! Per Rachel/Ben advice decreased to 12# ball and went to 10 foot line – got about 65% of them…UGH. WHoever is spreading the rumor that in the opens they will never have the ladies goto the 9 foot target again do not tell dave castro……

    5 rounds strict cindy = 91 RTD – I see a light….

  20. John S.

    Bluto:(14#, 90#)

  21. Bluto – Rx w/ 30# WB

    Strict Cindy – 5 rounds with Sq Therapy for ASQs.

  22. Shannon Dren

    Bluto- #75, WB #8 (could have done more). I usually would do #55 but my partner did #75 so I figured I would try it. I am happy I did except I only did 3-4 PJ per round since I could feel it in my back. Also I started w knees to elbows since I thought I couldn’t do toes to bar but it turns out I could do them so I did all other rounds TTB. Apparently I am underestimating myself. I’m sure there’s a life lesson in there.

    I love CrossFit New England and my 9:30 class!

    • nice job Shannon!

    • Laura c

      You are WAY stronger then you think. The first step is gaining that confidence that you CAN do something and to not be afraid to fail!!

  23. Krystle

    Bluto: 85# C&J 14# WB to 9′
    That got spicy.

  24. Christian

    Complete ghdsu for t2b rest rx. Hands are too torn up for t2b and I just plain love ghdsu

  25. Bluto: 85#, otherwise Rx.

  26. Bluto: 60#, 10# WB and TTB attempts.

  27. Done with 30# ball

  28. Jonathan

    Bluto: 115#/20#
    Strict Cindy: 13 rounds (110 MTD)

  29. Ghent hotel WOD:
    30 minutes- intervals on stationary bike.

    21,18,15,12, 9,6,3,1- not sure of time.
    HR push-ups
    Weighted abs #20

  30. Big Bri

    Airdyne wave sprints, for calories.
    3 rounds of:
    3 X 3 min, 1 min rest interval with increasing calories (9 total rounds).

    Rd 1: 30/33/36
    Rd 2: 33/36/39
    Rd 3: 36/39/44

    If you never done this little gem, I recommend it!

    I’m Brian Curley, and I endorse this message.

  31. Bluto: Done @ 75#/8#wb

  32. Bluto – 75# and 10# wb.

  33. Nicole D

    Bluto: 85#, rest Rx

  34. Bluto done as RX’d

  35. 85#/14#/3TTBs instead of 5TTBs

  36. PT
    1hr Trainer ride pre wod @ LS
    Bluto: 14#WB FS, 95# PC, TTB (first time in a LOOOONG time), 45# RKBS for PJ
    PT
    Zone 3/3

  37. Bluto: 115#/20#
    Shoulder was not feeling great in the last round!

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