Wednesday 03.19.14

Save the date!

Save the date! Email Max at max@crossfitnewengland.com if you want to throw down!

Bluto
Every Minute on the Minute x 15
Minute 1 – 5 Wall Balls (20, 14#) + 5 Power Cleans (135, 95#)
Minute 2 – 5 Wall Balls (20,14#) + 5 Toes to Bar
Minute 3 – 5 Wall Balls (20, 14#) + 5 Push Jerks (135, 95#)
Repeat Pattern x 5

Essington

Essington