Tuesday 03.18.14

Melinda

Melinda

The Abyss
Teams of 2:
Each teammate completes three sets of:
3 rounds of:
12/10 Calorie Row
8 Burpees over Rower
Athlete One completes 3 rounds of the row/burpee couplet as fast as possible.  Then Athlete Two completes 3RFT while Athlete One rests.  Once Athlete TWO has completed their three rounds the team has finished their first set. Repeat this sequence two more times for a total of three sets. 

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Family

Family

 

Looking for something fun to do on Friday night?

Look no further!

Come cheer on Becca and many other CrossFit Games competitors!

Come cheer on Becca and many other CrossFit Games competitors!

That’s right! It’s going down this Friday night at CFNE! Email Max at max@crossfitnewengland.com if you want to throw down. If not come and enjoy some delicious drinks and treats while you watch the best of the best take on 14.4!