Wednesday 03.12.14

Happy Birthday to Harry "King of the Mountain" Palley!

Happy Birthday to Harry “King of the Mountain” Palley!

On the Minute x 14
Odd: 5 Toes to Bar + 5 Wall Balls (20, 14#)
Even: 5 Power Cleans (135, 95#) + 5 Box Jumps (24, 20″)

"It's ok that you forgot about my birthday. We can still be friends. Don't cry."

“It’s ok that you forgot about my birthday. We can still be friends. Don’t cry.”