Happy Birthday GBL!

Happy Birthday GBL!

Deck of Cards
Flip over playing cards one at a time.
The suit represents the movement.
Hearts = Burpees
Diamonds = Situps
Spades = Kettlebell Swings
Clubs = Air Squats
The number on the card represents the number of reps.
Face Cards = 10
Aces = 20

Good friends will always give you a spot.

Good friends will always give you a spot.