Tuesday 03.11.14

Tuesday 03.11.14

Deck of Cards
Flip over playing cards one at a time.  
The suit represents the movement.
Hearts = Burpees
Diamonds = Situps
Spades = Kettlebell Swings
Clubs = Air Squats
The number on the card represents the number of reps.
Face Cards = 10
Aces = 20

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