Monday 03.10.14

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Open WOD 14.2
0:00 – 3:00
2 rounds:
10 Overhead Squats (95, 65#)
10 Chest to Bar Pull-ups

3:00 – 6:00
2 rounds:
12 Overhead Squats (95, 65#)
12 Chest to Bar Pull-ups

6:00 – 9:00
2 rounds:
14 Overhead Squats (95, 65#)
14 Chest to Bar Pull-ups

Continue same pattern as long as possible.

Or

Row Challenge
10 rounds of:
1 min Row for Calories
1 min Rest

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Happy Birthday to Mike "Stretch Armstrong" Trosen!

Happy Birthday to Mike “Stretch Armstrong” Trosen!

 

Great video of Heather…also Bode making a guest appearance as the water boy is super duper cute. Enjoy!

163 Comments

  1. travel wod:
    100 banded pull apart
    100 push ups
    100 banded pull apart

  2. Row Challenge: 188 cal (20,20,20,19,19,18,18,18,18,18) wowza!
    1hr spin at LS pre CFNE and 2 rds PT :-)

  3. Tatiana

    14.2 rx 26 reps

  4. Row Challenge: 166 (at home)

    Nice to have a rower at home but harder to motivate alone.

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