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Monday 03.10.14 | Crossfit New England
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Open WOD 14.2
0:00 – 3:00
2 rounds:
10 Overhead Squats (95, 65#)
10 Chest to Bar Pull-ups

3:00 – 6:00
2 rounds:
12 Overhead Squats (95, 65#)
12 Chest to Bar Pull-ups

6:00 – 9:00
2 rounds:
14 Overhead Squats (95, 65#)
14 Chest to Bar Pull-ups

Continue same pattern as long as possible.

Or

Row Challenge
10 rounds of:
1 min Row for Calories
1 min Rest

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Happy Birthday to Mike "Stretch Armstrong" Trosen!

Happy Birthday to Mike “Stretch Armstrong” Trosen!

 

Great video of Heather…also Bode making a guest appearance as the water boy is super duper cute. Enjoy!