Sunday 03.09.14

When Ben talks people listen.

What are they watching?

Deadlift
5×3

Burner
21-15-9
Deadlift (155, 105#)
Hand Release Push-up
Row for Calories

Sunday Funday Mobility
Lat Rollout

Post Loads and Scores to Comments.

 

22 Comments

  1. Tricia D

    14.2: 12 (2 rep pr)

    So glad I practiced those ctb’s and went back in. Thx Sarah for the reverse grip tip and Eddie for judging (told you it would only take 3 mins :).

  2. 5×3 DL: 155#
    Burner: 8:03 Rx

  3. Christian

    5×3 Deads – 405# (2), 425# (3) — a couple singles at 455# and ran out of steam at 475# but I’ll definitely hit that next time.

    burner – 5:12 (deads and HRPU rx, ghdsu for the row)

    Cheryl if you read this you’re an awesome Addition to cfne! Love your coaching and having you around!!

  4. Braatz

    Open WOD 14.2: 121 (+9 from Friday)

    Sorry to miss the Mayhem repeat of this one tomorrow, but heading to Vegas, baby, for the week. (Thanks to Swingers and Vince Vaughn for preventing from ever saying/writing Vegas, baby, again without adding “, baby”.)

    Thanks to Giorgio (and his shirt!) for judging and motivating today.

  5. The Quake: 18:44 Rx

  6. Kristin R

    Deadlift 5×3: 125, 130, 135, 140, 145 (20# PR from January)

  7. Deadlift 5×3: Stayed at 155# across.

  8. Lynne Mc

    Deadlift 5 x 3 155# across

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