Saturday 03.08.14 WODs and News | 52 comments Full house for the 5:30pm! The Quake 7 rounds of: 200m Run 15 Box Jumps (24, 20″) 15 Wall Balls (20, 14#) Post Scores to Comments. All together now. 52 Comments Andy M. on March 8, 2014 at 8:26 am Wendler back squats, deadlifts, squat cleans, OHS 1RM OHS 160# (5# PR) Reply Ho on March 8, 2014 at 8:31 am The Quake: 16:31 Rx Reply dave h on March 8, 2014 at 9:18 am Nice job this morning ho, tried my best but couldn’t hang with you. Reply Braatz on March 8, 2014 at 9:43 am See, quitting your job DOES make you a better CrossFitter. Strong work today. Reply Erin on March 8, 2014 at 8:51 am The Quake: 21:40 Rx Reply Tricia D on March 8, 2014 at 9:42 am Nice job and congrats on your chest to bahs yesterday!!!! Reply Michelene on March 8, 2014 at 1:18 pm Ditto what Tricia says! Reply Rae on March 8, 2014 at 8:52 am The Quake: 22:04 (10# med ball) Reply Tricia D on March 8, 2014 at 9:41 am Fast, Rae nice job! Reply Mike R on March 8, 2014 at 9:24 am The Quake: 19:08 Rx Reply Tricia D on March 8, 2014 at 9:43 am Congratulations on your baby boy!! Reply Erin on March 8, 2014 at 10:57 am Congratulations Mike! Reply Mike R on March 8, 2014 at 1:14 pm Thanks guys! We are so thrilled! Reply Michelene on March 8, 2014 at 1:19 pm Congrats!! Reply Tricia D on March 8, 2014 at 9:29 am The Quake: 23:38 Anyone want to meet at 9 tomorrow to do 14.2? Reply Tricia D on March 8, 2014 at 9:29 am 10# wb Reply Mike R on March 8, 2014 at 1:17 pm I still need to do 14.2 as well and am going to try to do it tomorrow at 9 too. If I can make it, I’d be happy to judge for you. Reply Brian L on March 8, 2014 at 9:40 am 19:40rx Reply Braatz on March 8, 2014 at 9:45 am The Quake: 13:30 (5 rounds) Rolled out quads/IT band for long, painful time. 14.2 was sneaky in all sorts of ways… Reply Rachel E on March 8, 2014 at 9:58 am The Quake: 22:34 Rx — no engine today but happy to be running outsiiiiide, wheeee! Reply Joe D on March 8, 2014 at 10:24 am The Quake: 23:19 10 reps/Step Ups Reply Nick C. on March 8, 2014 at 10:38 am The Quake – 22:44 Rx Running is soooOOOooOoOoOOOoo hard… but fun to get outside today. Awesome to join a Sat. morning class for the first time in a year. So awesome. Reply Nick C. on March 8, 2014 at 10:49 am Whoops…think maybe it was 23:44? Either way, a victory for me to not be lapped by anyone else for once! Reply Ashley R on March 8, 2014 at 10:43 am The Quake: 23:47 RX Reply Laura c on March 8, 2014 at 10:48 am Quake: 31:05 all weights rx but 9 foot target HUGE gains today for me…. Decided to pick up 14# ball… Been about a year that I went down to 8# and re-Learmed how to Actually link WB and feel confident. So, went in with the idea of doing the 14# to 9 foot line (opens have ladies use 9 foot) but do only 7 reps/ round. Well, I Got first 7 unbroken (NEVER did that with 14#).. So did all 15 reps. Took a long time but so thrilled So, lesson is.. If struggling with a movement not a bad idea to bring back to basic and relearn it! 5 rounds strict cindy: 36 RTD Reply Heather Bergeron on March 8, 2014 at 12:14 pm Maybe THAT’S what caused the anal cramping? BTW-you’re beating me on Strict Cindy rounds. Tomorrow’s catch up day Reply laura c on March 8, 2014 at 12:58 pm LOL! For some reason our conversation mid wod about sphrinter cramping had just popped in my head and I burst out laughing! Reply Kelly F on March 8, 2014 at 10:56 am The Tremor: 22:00 on the dot (had to grab 16# med ball because all the 20#s were being used). Jeremy, I had a great time chasing you this morning – awesome job! Reply Sam on March 8, 2014 at 11:12 am The quake: 29:45. 24″ BJ and 16# wb I struggled today. But it felt good to do a longer Metcon and run outdoors. Time to shed that winter layer of fat! Reply Greg D on March 8, 2014 at 11:30 am The Quake: 18:54 Reply Marcus on March 8, 2014 at 11:59 am The Quake – 23:53 Reply lori on March 8, 2014 at 12:14 pm The Quake: 21:15 14# ball/ step ups Reply Kristin R on March 8, 2014 at 12:48 pm The Quake 23:19 w 10# WB squat jumps (shoulder). Reply Stephan on March 8, 2014 at 12:53 pm The Quake 26:56 Rx Reply Sonia on March 8, 2014 at 12:56 pm Hellooo CFNErs!!! The Quake totally modified(solo in back room): 27:07 7 rds of 200 mts walk as fast as possible 15 step ups on 2 35# and 1 45#plates(3 plates) 15 wall balls without squating and without target So happy to be back and start moving after surgery(5 weeks off) I feel alive again Reply smw on March 8, 2014 at 1:17 pm Welcome back, sonia Reply Wendy P on March 8, 2014 at 1:10 pm Quake: 25:40… 6# WB… Taking it easy on the shoulder… Wow- nothing like sucking wind during the runs. It was hard but it felt good to be back running :). Reply Wendy P on March 8, 2014 at 1:36 pm And three scaled rounds of Cindy Reply Michelene on March 8, 2014 at 1:22 pm The Quake: 23:34 with 10# med ball. I “got” to do wall balls today… even though I hate them. Reply Eugene on March 8, 2014 at 1:28 pm 19:55 Reply Jen W on March 8, 2014 at 2:01 pm Tough Ruck training: 16.47 miles w/ 35# pack. Legs were shot after 13 miles and I slowed waaay down. NormaTec after was super helpful. Nap time. Reply Sam on March 8, 2014 at 3:18 pm wow, Jen. This is amazing and sounds very tiring and time consuming. Good for you! Reply Ken K on March 8, 2014 at 2:10 pm AMRAP 15- 5 rounds 500 row 30 weighted sit-ups Reply Kristin R on March 8, 2014 at 2:24 pm The quake – 17:15 Rx. Reply Kristin R on March 8, 2014 at 2:58 pm 6 minute PR from the 7am! Woo hoo! Orrrrrr, this one was Patrick… Reply Tricia D on March 8, 2014 at 8:41 pm Aaaahaaaaa Reply Sam on March 8, 2014 at 3:17 pm Hi Kristin–I think we have mutual friends—the Widemans. Reply Kristin R on March 8, 2014 at 4:33 pm Yes! I work with Kathy and just love her (and the whole family) to death Reply Gradon on March 8, 2014 at 3:14 pm The Quake: 25:38. RX Paleo challenge: 3 yesterday. 5 so far today Cindy challenge: 15 total. Reply Liz M on March 8, 2014 at 3:27 pm The Quake- 23:50 Rx Felt good to run after hibernation. Reply Liz M on March 8, 2014 at 3:29 pm If anyone accidentally grabbed my grey CFNE sweatshirt with the yellow CFNE letters, please let me know. I’ve had it for 3.5 years and miss it so! Reply Rob C on March 8, 2014 at 9:26 pm Quake: 22:40 something. 14lb WB 10 rnds of Strict Cindy, green and red bands, half knee PUs. Definitely seeing form improvements. MTD: 65 rnds Reply Trackbacks/Pingbacks #WODsohard | Saturday 03.08.14 - […] March 7, 2014 Categories: CrossFit New England […] Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.