Carrie

Carrie

Open WOD 14.2
0:00 – 3:00
2 rounds:
10 Overhead Squats (95, 65#)
10 Chest to Bar Pull-ups

3:00 – 6:00
2 rounds:
12 Overhead Squats (95, 65#)
12 Chest to Bar Pull-ups

6:00 – 9:00
2 rounds:
14 Overhead Squats (95, 65#)
14 Chest to Bar Pull-ups

Continue same pattern as long as possible.
Post Scores to Comments.

 

John

John

 

National Pro Fitness League

National Pro Fitness League

The National Pro Fitness League is a new team sport built around fitness based races… or human performance racing. Its the first coed sport in history and features paid athletes that play for city based teams.
We are considering bringing a team to Boston, but are missing a key position required for the team. We need a VP of sponsorship and sales to establish and maintain sponsor relationships and help develop retail. The candidate should have high level sales experience and be well connected in Boston. Not necessarily a full time position. CrossFitter and sports fan is a huge plus. If interested email Mather at mather@gwisconcepts.com.
YES IT'S FINALLY FRIDAY!

YES IT’S FINALLY FRIDAY!

Heat Lists:

Heat One:
1. Maya
2. Heather
3. Bridget Riley
4. Scott Sylvester
5. Jen Westberg
6. Ali LeBlanc
7. Patti Jeanne
8. Mike Dunlap

Heat Two:
1. Erkin
2. Nick Cross
3. Dylan Roehrig
4. Kelly Frey
5. Andrea Frey
6. Liz Messina
7. Kaitlyn Miklinevich
8. Tori Scott

Heat Three:
1. Chad Messina
2. Harry
3. Mark Warren
4. Dan Rogan
5. Mick Studley
6. Dan Camp
7. Sarah Bell
8. Meg Fox

Heat Four:
1. Mat Fraser
2. Ryan Cogan
3. Mike Hammond
4. Danielle Resha