Wednesday 03.05.14



30 Clean and Jerks 135, 95#)

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The first week of the CrossFit Open was AWESOME! So many athletes crushed 14.1! Every week we will be recognizing a few athletes for their achievements during the Open workout. Introducing…

The Open Athletes of the Week

These athletes all got their first double unders during 14.1! Holy smokes!

Joe Doherty

Lisa Landau

Stephan Braun

Tricia D’Agostino

Karen Hayes


Friday Night Lights at CFNE

Did you come to Friday Night Lights last Friday? If you did you know it was an absolute BLAST! If you didn’t no worries! You can still come this Friday and the three Fridays after! So sign up at CFNE or email me at and the heat list will be posted on the blog on Friday!


  1. Grace
    25rep 135# 7:00 sux
    I need to do that again soon

    • And you will GET that chance…and you will nail it…and you will love it… and you will do it again and love it even more.

  2. grace: 3:29rx, 22 second PR from thanksgiving.

    wasn’t pretty but got it done.

  3. Patrick

    Grace- 3:33 Rx. Pr.

  4. Grace 5:06 Rx.

    • Colleen (OC)

      What? No mention of how this is your first Rx Grace??? Boo ya!

  5. Scott L

    3:08 rx

  6. grace-ish…
    3 RFT 10 cleans, 10 jerks 95#
    3:49 rx

    then 10 rds EMOM
    7 box jumps, 7 ttb w/ the lovely sarah bell
    fastest round :21, slowest :28

    muscle up play OTM for 7 min

    thanks krystle for being a great grace partner… congrats on the RX!!!

    • Krystle

      Thank you!! You really gutted that last set out and never compromised form!!

  7. Grace: 3:15 Rx’d.

  8. Joaquín Paredes

    2:22 (45 kg)


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