Christian squatting the house.

Christian squatting the house.

***Remember if you’re competing in the CrossFit Open you need to submit your score and we will verify it for you***

Open WOD 14.1
AMRAP 10:
30 Double Unders
15 Ground to Overhead (75, 55#)

Or

Down Periscope
AMRAP 10:
20 Kettlebell Swings (athletes choice)
20 Abmat Sit-ups

Post Scores to Comments.

John G can levitate!

John G can levitate!