Sunday 03.02.14

Best buds!

Best buds!

On the Minute x 10:
3 Front Squats

On the Minute x 12:
Odd: 3-5 Handstand Push-ups/Hand Release Push-ups/Push-ups
Even: 5-10 Box jumps 30″/24″/20″

Sunday Funday Mobility
Shoulder Internal Rotation

19 Comments

  1. Is that a Nurse Ratched sanctioned field trip or are you guys OTF again?

  2. Greg D

    14.1 (second attempt): 255 ( 3 reps off PR from Friday)

  3. Christian

    3 Front Squats OTM x 10 – 245# across (sore from The Force yesterday)
    5 Push Press OTM x 7 – 135# (working on technique, staying on heels, rebounding)

    OTM x 12
    5 HSPU
    10 BJs (24″) – calves were crazy tight so I didn’t test the 30″ today

  4. OTMx10: 3 Front Squats @ 175# from the ground

    OTMx12:
    Odd – 5 Hand Release Push Ups
    Even – 10 30″ Box Jumps
    Did amrap in the last minute, got 22 Box Jumps

  5. Laura c

    10 min EMOM 5 hspu and 10 DU
    Got anywhere from 14-24 DU / round unbroken! Got 26 post wod… With singles in between but huge progress

    Went in to chunk off the end of my rowing challenge but bicep hurt so im calling my first DNF in 2 1/2 years… 44,700 mtd… Actually pretty good considering I hate rowing.

    4 rounds strict Cindy completed! LOVE this months challenge.

    • Ben Bergeron

      DNF, but this is a win. It’s all about throwing your hat into the ring and putting in the effort.

      Nice job Laura.

    • Way to go with your DU’s girlfriend! :-D

  6. Colleen (OC)

    Front squats: 65# (maybe too light)
    Then OTMx12 3 HSPUs and 8 box jumps (24″)

    Lots of rolling out …. Owwww.

    Karen was killing it with the DUs this morning!!!! Awesome job!

  7. Jeremy

    An Open Letter to Ben and Heather…

    Points to ponder when considering revoking our family’s CFNE car magnet:
    1) The only reason I was driving crazy like that is because we had just gotten a call that our daughter’s brownie troop had returned from their camping trip earlier than expected and there were a bunch of overtired girls and chaperones waiting for us in our driveway.
    2) I almost never drive the car with the magnet on it as my work vehicle can’t have one and John would never drive like that.
    3) I would not have pulled that maneuver on Rt. 9 had I not seen that it was you and been extremely confident of your reaction time.
    4) John has now sufficiently lectured me on the CFNE driving code.

    With my tail between my legs,
    Jeremy

    On an unrelated note, way to go today Karen!!

    • Big Bri

      This is awesome. I predict fewer moving violations and motor vehicle accidents for CFNE magnet owners.

    • Andrea F

      I can’t wait to hear the story behind this one!

  8. Big Bri

    Front squat 3 OTM X 10 @ 225#

    GHDSU – on the odd minute X5
    Box Jump – on the even minute X8 (first 4 rounds at 30″, last two rounds at 33″)

  9. Took today to kick start march’s Cindy challenge. Inspired by Ben to put it on goal board.
    15 rounds, banded stricts and interspersed knee PUs.

  10. Lil Tony

    14.1: 255

  11. Braatzzzzzz!!!

    I have ur AMEX card. U left it behind at the Local

    • Braatz

      Thanks very much, Doole! That answers one question, since I called them today and they didn’t have it. But it raises several other questions:

      - How did it end up with you?
      - Why would they give my credit card to someone else?
      - Who closed out my tab?
      - Was I a good tipper?

  12. Front Squats: OTM10 X 3 @ 75#
    OTM 12 – 10 24″ BJ / 3 Full Body Push ups!

    Great crew this morning :-D

    Congrats on the DU’s Karen!!!!!!

  13. EMOM 30:
    alternating three movements
    – 10 push-ups
    – 20 sit-ups
    – 30 air squats

    (at home)

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