Tuesday 04.01.14

Remember to come in and try the new Sweet Potato Apple! It's super delicious!

Remember to come in and try the new Sweet Potato Apple! It’s super delicious!

Christine
3 rounds of:
500m Row
12 Deadlifts (bodyweight)
21 Box Jumps (20″)

Post Scores to Comments.
Compare Scores HERE.

Interested in learning more about the mysterious Kettlebell?

Interested in learning more about the mysterious Kettlebell?

Crossfit New England is hosting a Kettlebell Trainer Course on April 12th and 13th! Come learn from the Kettlebell Master Jeff Martone as he teaches you the ins and outs of Kettlebells during a 2 day course. Click HERE if you’re interested in signing up.

 

Sunday 03.30.14

Finn finishing up 14.5

Finn finishing up 14.5

Strict Press
3×8

Deadlift
3×8

Burner
AMRAP 5:
10 Calories (Row)
25 Double Unders

Sunday Funday Mobility
Improving your front rack position.

Post Loads and Scores to Comments.

Friday 03.28.14

Congrats Brian! On Friday of last week Brian missed his chance at a muscle up...on Monday he got that muscle up! Boom Shaka Laka!

Congrats Brian! On Friday of last week Brian missed his chance at a muscle up…on Monday he got that muscle up! Boom Shaka Laka!

Open Workout 14.5
For time:
21 Thrusters (95, 65#)
21 Barbell Facing Burpees
18 Thrusters (95, 65#)
18 Barbell Facing Burpees
15 Thrusters (95, 65#)
15 Barbell Facing Burpees
12 Thrusters (95, 65#)
12 Barbell Facing Burpees
9 Thrusters (95, 65#)
9 Barbell Facing Burpees
6 Thrusters (95, 65#)
6 Barbell Facing Burpees
3 Thrusters (95, 65#)
3 Barbell Facing Burpees

Post Scores to Comments.

CFNE

CFNE

 

Remember tonight is…

Come out, grab a beer, some delicious food, recover with NormaTec, and hang with your friends at CFNE!

Come out, grab a beer, some delicious food, recover with NormaTec, and hang with your friends at CFNE!