Monday 2.24.14

Monday 2.24.14

War Pigs
AMRAP 10:
Burpee Box Jumps (24, 20")
15-12-9 (buy in):
Power Snatch (115, 80#)
Toes to Bar´╗┐

Workout starts with 3 rounds for time,
remaining time is used for max reps burpee box jumps.
Post Two Scores to Comments.
(1) Time for the 15-12-9
(2) Total number of Burpee Box Jumps

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Sunday 2.23.14

Sunday 2.23.14

Back Squat
7x3

Burner
AMRAP 5:
21 Double Unders
15 Air Squats
9 Kettlebell Swings (53, 35#)

We've added in a little extra mobility.
We present to you...

Sunday Funday Mobility!
Accumulate 5:00 in an Air Squat

Post Loads and Scores to Comments.

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Saturday 2.22.14

Saturday 2.22.14

The Schwartz 
Teams of 2
50 Burpees
1o Clean and Jerks (155, 105#)
75 Box Jumps (24, 20")
10 Clean and Jerks (155, 105#)
100 Pull-ups
10 Clean and Jerks (155, 105#)
75 Box Jumps (24, 20")
10 Clean and Jerks (155, 105#)
50 Burpees

One athlete works, while the other rests.
Post Scores to Comments.

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Friday 2.21.14

Friday 2.21.14

Optimus Prime
AMRAP 7:
Wall Balls (20, 14#)
EMOM 5 Deadlifts (225, 155#)

Workout starts with wall balls.
At the one minute mark complete 5 deadlifts.

Post scores to comments.

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Thursday 2.20.14

Thursday 2.20.14

Squat Snatch
EMOM 7:
3 Squat Snatches @ 60%

Clean and Jerk
EMOM 7:
3 Clean and Jerks @ 60%

No touch and go reps.
Post Loads to comments.

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