Thursday 2.27.14 WODs and News | 33 comments Davis Threshold Thursday On the :90 x 7 3 Snatches @ 65% On the 2 min x 7 3 Clean and Jerks @ 65% Post Loads to Comments. AK 33 Comments AK on February 26, 2014 at 10:10 pm Thanks for the cameo Max! Still getting after the 60K challenge. Wrapping it up tomorrow! Reply Cheryl on February 27, 2014 at 9:13 am Niiiiice shirt AK! Reply AK on February 27, 2014 at 7:20 pm Front Squat @ 75# Squat Clean @ 65# 2,800m warm up 1,000m cool down MTD: 60k! Yesssssssss! Thanks for putting the rowing challenge out Heather 😀 Reply Cotter on February 27, 2014 at 7:07 am Snatch: 95 C&J: 135 1st rd, 155 last 6 Reply Andy M on February 27, 2014 at 7:13 am Ironman: 14:26 Rx. Too much time looking at bar. Reply Andrew E on February 27, 2014 at 9:03 am Tough one to do alone; great job! One strategy Harry and Rachel mentioned yesterday was to take the last 100m relatively easy so you aren’t as gassed when you get to the cleans. Slower rowing is still “productive” work, whereas resting at the bar doesn’t move you closer to the end of the WOD. Next time! Reply Mike R on February 27, 2014 at 7:30 am Snatch: 100# Clean & Jerk: 145# Reply rich t on February 27, 2014 at 7:33 am Snatch – 65# C&J – 115# (took last three rounds off) felt a slight pull in high trap. 4th consecutive day after being out for two weeks. protect today to come back tomorrow. new (for me) strategy to share – when i feel a muscle start to pull or get tight, strip the bar IMMEDIATELY, and do not give yourself any time or inner dialogue to talk yourself into continuing. Reply rich t on February 27, 2014 at 9:26 am forgot to mention – spilled 1/2 a KillCliff drink moving a boxjump. not sure who it belonged to. wiped it up, bought a replacement and left it next to the original. Very Sorry. Reply Rob C on February 27, 2014 at 6:56 pm Not mine, but you are a rockstar…. doin the right thing! Rich P on February 27, 2014 at 7:51 am Snatch – 85# C&J – 135# That got challenging… Reply Christian on February 27, 2014 at 7:55 am 7×3 Back Squat — 275# 7×3 Push Press — 155# 100 GHDSU, some back ext holds The lifting was tough this morning because I got in so late I had no time to warm up! Juuuuuust snuck into the mayhem!! Reply Lev on February 27, 2014 at 8:32 am Snatch – 95# C&J – 105# Reply Kristin R on February 27, 2014 at 8:49 am Snatch: 40# C&J: 60# Reply Trina on February 27, 2014 at 9:28 am That’s my boy!!! 🙂 Reply Trina on February 27, 2014 at 1:35 pm Snatch: 55# C&J: 85# Thanks, Heather for the great coaching. Reply Big Bri on February 27, 2014 at 9:54 am At CrossFit South Hall, in beautiful Flowery Branch, GA “Michael” 3 rounds for time: 800 M Run 50 sit-ups 50 back extensions 21:19 Reply Ken K on February 27, 2014 at 10:45 am I grew up in Flowery Branch, GA. Used to be just an exit off the highway and a lot of cows. Oh, and of course a Walmart. Reply Big Bri on February 27, 2014 at 12:27 pm They have a Publix now! And a Krogers. Laura c on February 27, 2014 at 10:07 am Wendler week 1: Deadlifts and snatches. Week 1 Done Rowed 4k (I think) Mtd:44,100. Getting there Reply Eugene on February 27, 2014 at 1:21 pm For those of you trying to do the judges course, I think they solved all the issues people were having on how unclear it was and hard to complete. Now, they have just made it impossible to even get on the site to work through it. Congrats Crossfit. Reply Chris M. on February 27, 2014 at 5:18 pm Funny. Reply Sam on February 27, 2014 at 1:46 pm Snatch: 75# Clean and Jerk: 85# Sit ups Stretch mate Ready and looking forward to the Opens:-) Reply Jonathan on February 27, 2014 at 2:13 pm Snatch: 95# C&J: 115# Reply Sarah S on February 27, 2014 at 3:30 pm Neon Nights: 45#, not sure of time, clock was re-set. Great to be back at 5:30 a.m. after a hellish month of travel. No more excuses for the next 8 weeks… Reply Greg D on February 27, 2014 at 3:48 pm Squat Snatch: 90# Squat Clean & Jerk: 120# Reply Rob C on February 27, 2014 at 7:08 pm Squat Snatch: 55#, my absolute goat… Just happy for the help from Meg and Harry! Squat Clean; 95# commit commit commit. Good form day. Strict Pull ups – OTM, black band 4×6,1×5 Reply Corey on February 27, 2014 at 7:33 pm Snatch: 75# C&J: 95# Reply Ken K on February 27, 2014 at 7:37 pm Squat snatch 105 C&J 135 3000 row MTD 53k Reply Nicole D on February 27, 2014 at 7:43 pm Snatch: 60# C&J: 80# Reply Kristin B. on February 27, 2014 at 9:07 pm Snatch: 65 C&J: 100 Reply Erkin on February 27, 2014 at 9:29 pm Squat Snatch: 60# Squat Clean & Split Jerk: 80# I don’t know, somehow 2-3 dry runs between reps with “invisible” dowel helped. Next time will try the REAL thing 🙂 Cash out: Watching the Open WOD 14.1 announcement on Max’s computer with all 7:30pm’ers (including coaches) around! Reply dylan r on February 27, 2014 at 10:16 pm Snatch: 95 C&J: 115 Max and Cheryl, thanks a ton for the pointers tonight. That was the most solid my Squat Cleans and Jerks have felt in a really long time. Great class tonight! Reply Trackbacks/Pingbacks #WODsohard | Thursday 2.27.14 - […] February 26, 2014 Categories: CrossFit New England […] Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.