Wednesday 2.26.14

Harry and Tully doing work.

Harry and Tully doing work.

Neon Knights
1000m Row
30 Hang Power Cleans (135, 95#)
30 Chest to Bar Pull-ups

Post Scores to Comments.

Kathy and the rest of the 8:30am doing their best Walking Dead Squats. BBBRRRAAAIIINNNSSS!!!

Kathy and the rest of the 8:30am doing their best Walking Dead Squats. BBBRRRAAAIIINNNSSS!!!

 

78 Comments

  1. Maureen B.

    A neon workout !! How are me and Rachy E. not featured on this one ??

  2. Is it true that many PRs will be set by everyone wearing NEON on Friday for the Open?!

  3. Short CrossFitters

    1000m row? Boooooo!

    • see, by doing the 60K challenge I am wanting this!! I will still be last but that is OK:) Hmmm – who is that “short Crossfitter”???? LOL

  4. Post scores/neon propaganda to comments.

  5. Christian

    Knights: 10:33rx shredded a finger 5 cleans in and it cost me a minute of re-taping…

    • Christian

      And I second Ho’s comment — c2Bs are a goddamn trainwreck. Fitting, I suppose.

  6. NK: 7:56 Rx…chest to baaahhs need work fo sho

    60,000 meters rowed in February. Good riddance.

  7. Neon Knights: 13:10 Rx

  8. Neon Knights – 16:28 Rx
    (bunch of no reps for C2B, but got ‘em all at the end)
    thank you harry for the kick down tip

  9. Hey remember that morning when I drove 25 minutes to get to the gym and a half mile up the road I remembered that my work clothes were hanging in the dining room and I had an early meeting? Yah, that was awesome…

  10. Colleen (OC)

    Neon Knights: 11:45, 65#. I officially use more tape on my hands than anyone else at CFNE.

  11. Neon Knights: 11:13 Rx

  12. Neon Knights: 9:49 (85# and KPUs)

  13. Neon Nights: 9:30 Rx

  14. Neon Knights – 11:45Rx wheels completely fell off. Totally banged my head on the lateral support of the pull-up bar. I twaut I taw a tweety bird! I did, I did… couldn’t pull it together.

  15. Lára Vukson

    LV’s Neon Knights:
    1000m Row
    30 Hang Power Cleans (40#)
    30 J Pull-ups

  16. Neon Knights: 12:06 (65, ring rows )

  17. Jonathan M

    Neon Knights: 13:31, 115#,kipping pullups

  18. 1. Neon Knights: 8:53 Rx
    2. EMOM 10
    Even – 7 – 135# Pushpress + 7 – 24″ GS Box Jumps
    Odd – 7 TTB + 7 Burpees to target

    … smoked.

  19. Neon Knights: 10:49 (85#, ring rows for C2B) — grip slowed me down big time on the ring rows

  20. Neon Knights: 9:11 (65#, KPUs)

  21. 7:44rx

  22. Neon Knights: 7:40rx

  23. 10:08 75# and CTB

  24. Neon Knights – 11:15 RX
    Damn those C2B

    EMOMx10 – done at 65#

  25. Neon Knights. 9.14Rx C2B fell apart quickly, frustrating.

  26. Nk: 9:23rx

  27. Neon Knights – 11:12 Rx
    Ditto what Kaitlyn said. Same with HPCs. And the row. Actually, row was ok.

  28. Kneon Nights! 10:15 (including time to dress the bar) 95# CTB were not “on” the bar, but they were close, like 1/8″ close.

    Like a whisper. Like when you pass behind someone in a crowded bar and say in their ear “excuse me” and try not to have your nipples touch their back…. So close, yet so, so far, far away.

    EMOMx10 odds/evens; 7each:
    Push Press 55#/20″BJs + knees-to-elbows/burpee targets.

    • And there’s the N-word. What is it with Crossfitters and the word ‘nipples’??? lol

  29. Nk: 12:23 65#
    Damn those CTB take me so long… I guess I’ll be happy I have them?

    3000 meters of rowing today. Getting closer to 60 K!!

    • 38,100 mtd….. So good for a person who
      Disliked rowing. I’m giving myself till the 8th to complete!

  30. Neon knights: 8:47 or 8:57…. Memory loss- 55#, knee push-ups

  31. Susan Stein

    Neon Knights: 8:39 (60#, GHD sit ups for chest to bars)

  32. Neon Knights: 11:28 (115#)

  33. Patti Jeanne

    Neon nights 9:45 85lbs and pull ups

  34. NK – 6:52 Rx

  35. Neon Nights: 9:24 (115#)

  36. Neon Lights 8:00rx

  37. Neon Knights 12:32 with 65# and 10 c2b

  38. Neon knights:12 something. Kipping pu. 65#hpc. Thanks Cheryl for great partnering and wonderful cues as always. Row felt good thanks to the 60,000 meter challenge(which I finished). Emomx10. 55#pp

  39. Neon Knights: 10:47 (65#)

  40. Neon Knights: 12:23 (115#)

  41. Neon Knights: 9:51
    a couple of missed CTB’s

    MTD row 50K

  42. Neon Knights with the nooners

    10:25. 115# and regular pull-ups

  43. Kristin B.

    11:28 rx weight, banded strict PUs. HPCs felt good, PUs did not.

  44. Neon Knights – 11:09 Rx

  45. 10:04rx

  46. Neon nights: 7:49 rx

  47. Neon Knights: 11:30 (85#)

  48. Nk:10:35 (75#) 20 pus

  49. Joaquín Paredes

    Neon Knights
    10:03 (Correr 12v, 50kg)

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