Posted by Max on Feb 25, 2014 in WODs and News | 78 comments
Harry and Tully doing work.
30 Hang Power Cleans (135, 95#)
30 Chest to Bar Pull-ups
Post Scores to Comments.
Kathy and the rest of the 8:30am doing their best Walking Dead Squats. BBBRRRAAAIIINNNSSS!!!
A neon workout !! How are me and Rachy E. not featured on this one ??
YEAH, SERIOUSLY <3 NEON <3
Is it true that many PRs will be set by everyone wearing NEON on Friday for the Open?!
Yes. Put yo shades on
1000m row? Boooooo!
see, by doing the 60K challenge I am wanting this!! I will still be last but that is OK:) Hmmm – who is that “short Crossfitter”???? LOL
Post scores/neon propaganda to comments.
Knights: 10:33rx shredded a finger 5 cleans in and it cost me a minute of re-taping…
And I second Ho’s comment — c2Bs are a goddamn trainwreck. Fitting, I suppose.
NK: 7:56 Rx…chest to baaahhs need work fo sho
60,000 meters rowed in February. Good riddance.
The puking in the parking lot was a nice surprise…
Feel better, man… You have perpetual Fran Cough because you tear through everything. Not a bad thing.
Super psyched we shared a rower and barbell today. And now I wait.
Read that quickly as “shared a shower and a barbell.”
I thought you maintained good lumbar spine while chucking. good form.
i have a bit of experience in this area. nothing to be embarrassed about. (…or maybe there is?)
Nice work – quick time.
Congrats on 60,000!
Neon Knights: 13:10 Rx
Neon Knights – 16:28 Rx
(bunch of no reps for C2B, but got ’em all at the end)
thank you harry for the kick down tip
Hey remember that morning when I drove 25 minutes to get to the gym and a half mile up the road I remembered that my work clothes were hanging in the dining room and I had an early meeting? Yah, that was awesome…
Rich’s WOD of Shame:
3 x 10 pushups
Not timed. FWIW, the wind off the Chalz Rivah today is so cold it hurts.
Neon Knights: 11:45, 65#. I officially use more tape on my hands than anyone else at CFNE.
I’m calling for a tapeoff between you and Chad Messina… it could be close.
Oh it’s on!
One more thing… If anyone is planning on waiting until Monday to do the Open WOD, know that there might be a decent snowstorm that day. Nothing set in stone yet, but it’s a possibility.
I love that you are our own CFNE weather woman! Thanks!
Nice job !!
cutting into Ben’s margin
Neon Knights: 11:13 Rx
Neon Knights: 9:49 (85# and KPUs)
Neon Nights: 9:30 Rx
Neon Knights – 11:45Rx wheels completely fell off. Totally banged my head on the lateral support of the pull-up bar. I twaut I taw a tweety bird! I did, I did… couldn’t pull it together.
LV’s Neon Knights:
30 Hang Power Cleans (40#)
30 J Pull-ups
Neon Knights: 12:06 (65, ring rows )
Neon Knights: 13:31, 115#,kipping pullups
1. Neon Knights: 8:53 Rx
2. EMOM 10
Even – 7 – 135# Pushpress + 7 – 24″ GS Box Jumps
Odd – 7 TTB + 7 Burpees to target
Neon Knights: 10:49 (85#, ring rows for C2B) — grip slowed me down big time on the ring rows
Neon Knights: 9:11 (65#, KPUs)
Neon Knights: 7:40rx
10:08 75# and CTB
You are getting fast at those CTB!
the trick is one at a time
I agree- I did singles (for the most part) today and it was faster!
Neon Knights – 11:15 RX
Damn those C2B
EMOMx10 – done at 65#
Neon Knights. 9.14Rx C2B fell apart quickly, frustrating.
Neon Knights – 11:12 Rx
Ditto what Kaitlyn said. Same with HPCs. And the row. Actually, row was ok.
Kneon Nights! 10:15 (including time to dress the bar) 95# CTB were not “on” the bar, but they were close, like 1/8″ close.
Like a whisper. Like when you pass behind someone in a crowded bar and say in their ear “excuse me” and try not to have your nipples touch their back…. So close, yet so, so far, far away.
EMOMx10 odds/evens; 7each:
Push Press 55#/20″BJs + knees-to-elbows/burpee targets.
And there’s the N-word. What is it with Crossfitters and the word ‘nipples’??? lol
Nk: 12:23 65#
Damn those CTB take me so long… I guess I’ll be happy I have them?
3000 meters of rowing today. Getting closer to 60 K!!
38,100 mtd….. So good for a person who
Disliked rowing. I’m giving myself till the 8th to complete!
Neon knights: 8:47 or 8:57…. Memory loss- 55#, knee push-ups
Neon Knights: 8:39 (60#, GHD sit ups for chest to bars)
Neon Knights: 11:28 (115#)
Neon nights 9:45 85lbs and pull ups
NK – 6:52 Rx
Dude – so not cool to make me feel that much of a pussy.
Neon Nights: 9:24 (115#)
Neon Lights 8:00rx
Neon Knights 12:32 with 65# and 10 c2b
Neon knights:12 something. Kipping pu. 65#hpc. Thanks Cheryl for great partnering and wonderful cues as always. Row felt good thanks to the 60,000 meter challenge(which I finished). Emomx10. 55#pp
Neon Knights: 10:47 (65#)
Neon Knights: 12:23 (115#)
Neon Knights: 9:51
a couple of missed CTB’s
MTD row 50K
Neon Knights with the nooners
10:25. 115# and regular pull-ups
11:28 rx weight, banded strict PUs. HPCs felt good, PUs did not.
Neon Knights – 11:09 Rx
Neon nights: 7:49 rx
Neon Knights: 11:30 (85#)
Nk:10:35 (75#) 20 pus
10:03 (Correr 12v, 50kg)
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