Monday 2.24.14

Seth just started last week and after his first class he got his first muscle up and double unders. Holy ninja skills batman!

Seth started last week and after his first class he got his first muscle up and double unders. Holy ninja skills batman!

War Pigs
AMRAP 10:
Burpee Box Jumps (24, 20″)
15-12-9 (buy in):
Power Snatch (115, 80#)
Toes to Bar

Workout starts with 3 rounds for time, remaining time is used for max reps burpee box jumps.

Post Two Scores to Comments.
(1) Time for the 15-12-9
(2) Total number of Burpee Box Jumps

M-E-O-W!

M-E-O-W!

117 Comments

  1. Liz Messina

    War Pigs- 9:53 (65#)/ 2
    T2B= killed me…but did them all Rx finally.

  2. Raleigh NC hotel WOD: lost track of time 8-10 I think
    50 burpees
    50 sit ups
    25 bp
    25 su
    15 bp
    15 su
    10 bp
    10 su

    no rower- much left to do
    These hotel WODS are really starting to suck. They are a grind w/o all of the CFNE energy.

  3. War Pigs 9:48 4BJ’s (55#)
    TTB are my nemesis in this WOD. I can do them BUT TOO SLOWLY!
    *thinking I may try them on the medium size bars next time so I can put my toes down in-between. May help me use up LESS energy by not jumping up. I don’t know, just a theory.

    59,000/60,000

  4. AMRAP10
    Burpee box jumps 24″ with buy-in of:
    15-12-9
    Front squat 165#
    Glute-ham raises (ouch)
    6:34/25

    • By the way, I think someone may have grabbed my black Lululemon warm-up pants by accident from the men’s room. If you find them in your bag, let me know. Thanks

  5. War Pigs: 5:01 (45#)/ 41

    • NICE job and YOU need to go heavier:)! See, I need to be there to haze you into it:)!

  6. 8:27
    50 #closetopuking burpees
    Rx’d

  7. Kristin B.

    4:11 w/80# c&js, abmat situps. 33 bbj. kept moving, so i’ll consider that a win.

  8. War pigs: 7:24 +20 @75#
    Ttb felt great.
    Slow on snatches

  9. War Pigs: 6:17 + 31 (55#)

  10. War Pigs: 6:30 (65#) + 30

  11. WP – 3:33/61 Rx

  12. War Pigs 5:40 and 36 (subbed GHD’s for TTB’s in an attempt to save my hands, but the bar got me any way.)

    The Open is coming, sign up and see where you’re at. It’s the best time of the year. Do it!

  13. War Pigs – 6:00/28 Rx

  14. Maureen B.

    War pigs: 7:05 (65#) and 23 or 24 or 25 bj burpees, apparently I was partners with Dori from Finding Nemo

  15. 7:45 and 14 bbj (60#, K2E/TTB attempts, 24″)

    Wanted to have a little more time for BBJs, so subbed 15-9-9 for 15-12-9 once I noticed that I passed 3:00 finishing round of 15 reps.

    Today’s highlights:
    – biggest 7:30pm class EVAH!
    – Les shaking his butt in the warm-up :-)
    – my first TTB (actually two of them!!!) post-WOD

    #wedoitatnight

  16. War (Ducks): 4:20 (subbed 85# PCLN & GHD) + 51 BBJ
    Thanks for counting Krystle!
    5,000m row
    MTD: 52,200
    PT :-D

  17. Mark Warren

    War Pigs- 4:36/ 52 RX

  18. 5:52 95#
    30

  19. War Pigs – 9:37 (95#) + 3

    Hot damn, even scaling, I’m still slow! Gotta get my endurance back and work on toes to bah bigggggg time.

    Awesome 7:30 class!

  20. War Pigs 7:26 (85#) +20 @24″
    Got TTB on all reps except last 3 were knees to elbows

  21. Lára Vukson

    War Pigs: 6:36 + 32 (step ups) (35#)
    terrible mental block on the box jumps.

    Great to meet you Jaime! Nice work!

  22. Joaquín Paredes

    War Pigs
    1) 6:20 (42kg)
    2) 34

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