Monday 2.24.14

Seth just started last week and after his first class he got his first muscle up and double unders. Holy ninja skills batman!

Seth started last week and after his first class he got his first muscle up and double unders. Holy ninja skills batman!

War Pigs
AMRAP 10:
Burpee Box Jumps (24, 20″)
15-12-9 (buy in):
Power Snatch (115, 80#)
Toes to Bar

Workout starts with 3 rounds for time, remaining time is used for max reps burpee box jumps.

Post Two Scores to Comments.
(1) Time for the 15-12-9
(2) Total number of Burpee Box Jumps

M-E-O-W!

M-E-O-W!