Praying to the WOD God.

Praying to the WOD God.

Back Squat
7×3

Burner
AMRAP 5:
21 Double Unders
15 Air Squats
9 Kettlebell Swings (53, 35#)

We’ve added in a little extra mobility. We present to you…

Sunday Funday Mobility!
Accumulate 5:00 in an Air Squat

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