Sunday 2.23.14

Sunday 2.23.14

Back Squat
7x3

Burner
AMRAP 5:
21 Double Unders
15 Air Squats
9 Kettlebell Swings (53, 35#)

We've added in a little extra mobility.
We present to you...

Sunday Funday Mobility!
Accumulate 5:00 in an Air Squat

Post Loads and Scores to Comments.

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