Saturday 2.22.14

K Monteez

K Monteez

The Schwartz 
Teams of 2
50 Burpees
10 Clean and Jerks (155, 105#)
75 Box Jumps (24, 20″)
10 Clean and Jerks (155, 105#)
100 Pull-ups
10 Clean and Jerks (155, 105#)
75 Box Jumps (24, 20″)
10 Clean and Jerks (155, 105#)
50 Burpees

One athlete works, while the other rests.
Post Scores to Comments.

Cheryl

Cheryl

38 Comments

  1. “I found it in a Cracker Jack box.”

  2. Greg D & Braatz

    The Schwartz: 18:28 Rx

    Great to work with my man Braatz today.

  3. The Schwartz w/ Andy L.: 20:55 Rx

  4. Jared & Ho (Ginger Power): 15:13 Rx

    100m row
    10 GHD
    200m row
    10
    300
    10
    400
    10
    500
    10
    600
    10
    700
    10
    800
    10
    900
    10
    1000
    10

    53,000 meters rowed month to date.

  5. Max, two words: Blazing Saddles.
    The Schwartz: 18:23 Rx with celebrity guest Heather Vitti

  6. Colleen (OC)

    The Schwartz: 18:19, with Christian. I used 65# for the C&J, I think Christian did Rx. Everything else was Rx though. I’m crazy tired after that one!

    • Christian

      1.) nice to finally have a partner for a partner wod
      2.) glad one of us kept time
      3.) team name??
      4.) yes, RX
      5.) I’m tired too.
      6.) don’t forget breakfast.
      7.) I accidentally learned how to rebound BJs this morning, which was pretty cool.
      8.) Cheryl is a UCF alum, also learned that this morning.
      9.) I already don’t even remember working out today. Is that weird?

  7. The Schwartz w/ Mix: 16:05rx

  8. Princess Vespa

    The Schwartz: 21:58 (45 # for Rae, 75 # for Erin for the C & J)

  9. Crabbe & Cotter…

    The Schwartz: 18:13 Rx

  10. The Schwartz with Kathy L. 19:15 85#

  11. K Frey & Patrick

    The Schwartz: 21:06 Rx. Good working with you Patrick and thanks for carrying us on those PUs.

  12. The Schwartz with Maureen: 22:52 (85#)

  13. Team Katrina and Ali- 18:52 RX

  14. Tough Ruck training: 12.5+ miles w/ 35# ruck.

    Got sketchy around mile 10; also have some nice former blisters on my right heel.

    5.5k row to finish out the 60k challenge. (Man am I glad that’s over.)

    TTB work.

  15. Swartz with annmarie – forgot time – maybe 22 something? We used 75#

    did that row/ghd wod 1000,15 ghd down to 100 – that was a LOT of rowing!

    6500 meters done today…34,100 MTD – catching up a bit from vac a…..prob wont make it by feb 28 but that is OK b/c this is a HUGE deal for me to row this much! I kinda am liking it..not getting faster but liking it!

  16. Swartz with Tony! 23:22 (or maybe 22:23.. doesn’t really matter, we gave it our all! :).

    Tony did a great job helping finish up the last round of burpees, and we both finished the last burpee together.. true teamwork!

    I love the partner workouts!

    Also having a Trosen Transformation Sunday Brunch at my place at 11:30 tomorrow morning, stop by if you want to!

  17. The Schwartz: 24:20(i think)
    Lisa and Sam
    70#, 20″ box for Lisa
    105#, 24″ box for Sam
    Good team WOD!

  18. Team Bubba Gene – 16:26 rx
    No catching camp and doole.

  19. Susan W and Judi: 22:31 @65#s
    Very fun workout.

  20. Patti Jeanne

    row 6K – 48,500 to date
    5×5 ring rows
    5X2 hspu to 3 abmats
    5X3 ctb attempts
    5X5 ttb

  21. Schwartz with rachy rach: 20:16 @ 85#
    That girl can box jump let me tell you! Fun WOD today!

  22. Schwartz with Devon (sp? ;-) 19:24
    D 55# C&J, pull ups
    AK 85# clean only, ring rows – started first box jump rd with step ups, then moved to jumps for remainder of WOD.

  23. Bear Lane WOD:
    5000 Row
    5×5 FS 135-185 from ground.
    MTD Row 45k

  24. Lára Vukson

    Schwartzed it w/Lisa. Nice work!

    Late post. 21:58 (I think, notes @ home)

Trackbacks/Pingbacks

  1. #WODsohard | Saturday 2.22.14 - […] February 21, 2014 Categories: CrossFit New England […]

Leave a Reply