Wednesday 2.19.14

Judi crushing toes to bah!

Judi crushing toes to bah!

Gut Check
AMRAP 12:
70 Double Unders
50 Lateral Burpees Over the Bar
30 Squat Clean Thrusters (135, 95#)
10 Muscle Ups

Post Scores to Comments.

Luis and Dan.

Luis and Dan.

 

80 Comments

  1. Christian

    My whole body is a little off but February’s almost over:

    70 DUs
    30 weighted ghdsu (25#)
    30 weighted back extensions (25#)
    30 cal row
    10 strict pull ups

    1 round + 77 reps (double unders decided to take the day off today sorry for the foul language, mayhem)

  2. Go Judi!
    Missing my Weightlifting Wednesday!

  3. Gut Check: 144 Rx

    Blasted through the DUs (yay!) and survived the burpees. I actually PR’d consecutive DUs with 49. Squat clean thrusters …. were.

    EMOMx5: 5 TnG Snatches @ 85#.

    Oof – that got difficult quickly.

    4016m row after (49.158k on the month)

    • Nice job today Jen! Keep up the good work! Congrats on the consecutive Doubs, once you got em they just start clicking.

  4. Gut Check: 138 Rx – Was hoping to make it into the MUs but the squat clean thrusters were slow going, legs were toast… some MU work after

  5. Gut check in st Thomas : 144 rx
    Finished du in :55 sec
    Finished burpees at 5:10, really wanted to reach mus
    5 tng snatches otm5: 75-85

  6. Gut Check: 150 + 8 pull-ups (115#)

  7. Gut Check: 156 (140 su, 55, pu)

  8. Judi owns T2B.

  9. Gut Check – 158 (C2B for MU)
    EMOMx5 5 TnG snatches – 85#

  10. gut check
    154 rx

    haha, mick, we tie again! : )

  11. 1+43rx

  12. Heather V

    Gut Check – 142 Rx

  13. Gut Check 136 115#

  14. Gut Check – 147, 115#.

  15. Gut Check: 145 (75#)

  16. Gut Check: 214 (2x singles, 95#)

  17. Gut Check: 142 (85# squat cleans for SC thrusters). DUs were not working!

    Shuttle sprints with Katrina

  18. Certainly was a Gut Check today. Good time with the 630amers. Gut Check 154rx

  19. 13.3: 244Rx (4 rep PR).

  20. Gut Check: 140 (65#, subbed sq clean & jerks for sq clean thrusters)

  21. Mexican tabata wod: run, sit ups, push-ups, air squats and 20# alternating rounds of one armed DB things. Didn’t keep score… It was enough work to keep time:)!

    Vaca been great but I do miss wod ‘ing.

    See ya Friday!

  22. Row: 5,000m. Mission/ challenge accomplished. – 60,000 !!!!

    Gut check: 35 DU attempts, 15#, sit-ups ….126 reps

  23. Gut Check 150 (2 failed MU attempts) 115#
    5X5 tng Snatch OTM 95@
    3/139

  24. Gut Check: 154 (w/ MUT, rest Rx)

    Great 9:30, tx Kev and Rachel!

  25. GUT Check-136 (140 singles) 55#
    -huge mental victory today, I actually jumped over the bar for the burpees. I have been too afraid of falling on my knee so I haven’t done it before. I figured, what the heck, might as well try it cuz it might be in the OPENS. :)

  26. Gut check 155 (5 MU transitions)
    64 unbroken DUs (PR by 24)
    Burpees done at 4:40, thrusters done at 10:47

    EMOM 5: 5 squat snatches @65#. It wasn’t pretty. Patrick from Sponge Bob Squarepants could of landed those better.

  27. Gut Check – 1+84 Rx

  28. Gut check 148RX

  29. Gut Check: 143 (115#)

    EMOM x 5: 5 TnG snatches (95#)

    Hotel WOD where it’s not snowing. Turns out the hotel gym does keep a barbell hidden away, plus enough rubberized plates to make 115#. Win! Doing those squat clean thrusters alone… FAIL!

    • Way to get it done at a hotel!

    • “where it’s not snowing” – haha I see what you did here!

      I recall some people’s reaction (over-reaction?) when you mentioned explicitly exotic locations of your hotel WODs from your earlier travels.

  30. Gut Check – 150 Rx

  31. Matty Noits

    Gut Check: 152 @95# (2 mu transitions)
    Double Unders best so far (Thanks. Geoff)

  32. Patti Jeanne

    No gut check – knees

    5 x1500 meter row
    5 x 7 ring rows
    4×10 push ups

    37500 meters

  33. Gut check: 138 @85#

  34. 152 Rx…mentally soft today.

    OTM x 5 TnG snatch @ 115

    2,500m row (45,000 mtd)

  35. CF Loon
    AM: 5 K row : 19:58
    PM: 5 K row : 19:03

    Second row was with damper @ 6 vs. 4 in the AM. I think I learned something today.

    MTD: 47,916

  36. Gut Check 140 SU
    27 SS 95#
    no mu

  37. “Gut Check”: 139 Rx

  38. Gut check : 141 (65#)

  39. 140 single unders
    50 lateral barbell burpees
    2 squat clean thrusters

    This is the second WOD in a row that involved burpees to destroy me. Goal from now on is to cut my pauses between my burpees. Thanks again to Rachel and Kevin for the awesome coaching! (And Heather for just being my hero)

  40. 135 (2XSU, 85#)

    Thanks Max for the tips on the SqC thrusters! That helped me a lot to have some quality time with new amazingly cool super-thin Games-grade SEXY green 25lb plates – FINALLY!

  41. Gut check: 155rx

  42. Maureen B.

    142 (75#, 2xSU)

  43. 135 (#115)

  44. 1. Gut Check – 154 Rx (4 MU)
    2. EMOM 5 – 5 TnG PS @ 125# Rx

    … too much time “staring off into space” on the Squat Clean thrusters …
    … the skills drill form yesterday was really helpful – feel like I’m getting “more” on the second pull …

  45. Gut Check: 98 (35 DU, 13 Sq.Cl.Thrusters #115)

  46. 1. Gut Check – 158 Rx (8 MU) 1:00 off Du 5:00 off BU 11:00 off SQTH to slow on thrusters
    2. EMOM 5 – 5 TnG PS @ 115# got spicy at end

  47. Joaquín Paredes

    Gut Check:
    1Rnd + 3 Saltos dobles
    (10 musculadores= 10 dom a pecho + 10 hundidas)

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