CFNE put a crew together for the Crash B's.

CFNE put a crew together for the Crash B’s.

G-Force
20 Thrusters
20 Power Cleans
20 Shoulder to Overhead
20 Overhead Squats
20 Front Squats
(95, 65#)
EMOM 5 Burpees

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The Eye of the Storm.

The Eye of the Storm.