Sunday 2.16.14

Cam eats double unders for breakfast...and eggs.

Cam eats double unders for breakfast…and eggs.

On The Minute x 10
2 Deadlifts @ 80%

Burner
AMRAP 3:
5 Deadlifts (185, 135#)
7 Push-ups
9 Air Squats

Post Loads and Scores to Comments.

 

12 Comments

  1. Hello from Costa Rica!
    Crazy Costa Rican Hotel WOD
    5 Rounds
    450-500 meter Run (est)
    20 Burpees
    All while dodging monkeys!
    25:02

  2. Christian

    Deads – 10×2 @ 405# (thank you, Cotter for being there and motivating me not to stay light)

    Burner 4+16 (hand release, sit ups for squats) forgot to take my belt off round 1 cost me on slow sit ups

  3. Month to date row: 40,750/ 60

    Burner: one rep shy of 4 rounds

    Ab/ planks

  4. Deadlift – 10 X 2 @ 325# OTM

    Burner – 5 + 12 Rx’d

  5. DL OTM: 405
    Burner: 5 + 1 Rx

  6. Row: 7500m (53,000 mtd)…almost done!

    30 mins of: mobility, squat therapy, and bands.

  7. JC is my hero…If I had not been sick all week, I’d be with ya.

    Rowed at the Crash B’s event at Agganis with Cheryl, Georgia, Martha, Brad, Tom L, Thorp & Steve.

    Individual 2k: 7:52 … 10sec PR!!!!!!!!! Thanks Cheryl!!!
    Totally have sub 7:50.

    Then, about 20min later 1k team CFNE Land Rowers 1:56 avg.

    4k on the day
    MTD: 39,500

    • AK – Congrats on the PR! Nothing better than crushing it on Comp day! Really psyched for you. U r definitely becoming one of the best rowers at CFNE!

    • PT – 6/10 – can’t forget the PT!

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