Friday 2.14.14

J.C.

J.C.

American Dream
AMRAP 20
Up Ladder of:
Power Clean (205, 140#)
Muscle Up

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Lynne crushing some wall balls.

Lynne crushing some wall balls.

79 Comments

  1. Harry is *almost* standing at parade rest. Almost.

  2. 1. American Dream – 8 rounds (15 rep PR)
    2. EMOM 10 – Max Strict Pull-ups + 30 DU
    5/5/4/4/3/3/3/3/3/3 Rx

  3. American Dream: 6+9 (140#)

  4. American Dream: 8 + 5 (165#) (27 rep / 10# PR)

  5. ^ Busted.

    That’s me.

  6. Christian

    American Dream (1st time): 6+5 – 205#, hand release push ups+strict pull ups

    • Christian

      Rach, thanks for the cues too! I get crazy impatient on power cleans and forget to… You know, use proper technique.

      And Kate, thanks for lunch!

  7. American Dream: 7 + 14 Rx (2 muscle ups away from 8 rounds and missed, you guessed it, 2 muscle ups during the WOD…that’s gonna haunt me)

    OTM x 10: 3-4 strict pull-ups and 20 DUs

    2K row…35,000m rowed mtd.

    • but think about all of those muscle ups you did do :)

      • 34 of them in fact :). Fair point! I’m psyched for sure. Even if they were on the…wait, what did you call those rings I was using?

        • 34! Boom! and I don’t even remember what I called them.. but next time — big boy rings for you mister :)

  8. Colleen (OC)

    American Dream: 10+1, 75#, 1 chest to bar and 1 push up sub. 1 full round (+1!) PR from May 2012. Last time did regular pull ups and banded ring dips. One of my favorites, but I tore both hands in the 9th round, ouch.

  9. American Dream: 8+11, 165# & 2C2B (10# and almost one round PR)

  10. American Dream (first time): 8 +10 (175#, MUT) going RX next time. Have a good weekend all!

  11. American Dream: 6+7 (165#) Did a combination of MUs and attempts… still struggle doing MUs on the rings out on the floor and spent a lot of time re-doing failed attempts in the earlier rounds

    • high rings are definitely A LOT tougher.. congrats on going out of your comfort zone and still getting it done!

  12. American Dream. 6+10Rx Missed way too many of each.

  13. American dream 6+1 rx

  14. 6+9 rx

  15. American dream: 6+ 3. (105# & mu) pr
    A blast doing it w/ meg, mark, & Brian.
    Otm10 strict pull ups
    6, 4, 3, 3, 3, 2, 2, 2, 2, 3/ 20 – 30 du per round

  16. American Dream: 8+8, 145#, sub #1 (1 pull up, 1 push up)

    8 rep and 5# PR

    I failed a couple of power cleans in the early going.

    Worked on TTBs after doing a EMOM up ladder.

    Also rowed 4030m (33.713k total)

  17. American Dream: 8+9 155# 1 C2B + 1 ring dip

  18. American Dream: 10+7, 125# (1 pull-up/1 push up) PR 10# and 1 round

    I did this twice before; 2 years ago with 85# and same # of rounds, and last year with 115#’s and 9 rounds. I highly recommend recording WOD’s for anyone out there that has not done so—it is amazing and a HUGE boost to one’s self esteem/well being to be able to reflect back on WOD’s you have done, in the past, and to be able to see your progress. For me, this one was significant!

    Happy Valentines Day everyone!

  19. Patti Jeanne

    American Dream 9+5 105# pull ups and banded ghd dips
    2 k row MTD = 25,000

  20. American Dream – 7+8 (145#, 1 C2B+ 1 GHD dip)
    Goal was not to catch the cleans wide…huge success! Thanks for the cues Rach!

  21. American Dream: 5 + 3 (135#, band MU)

  22. American Dream: 7+18 (95#, 1 PU and 1 Ring dip). Spent forever on the rings. When they go…they’re gone.

  23. American Dream: 9+3 (95# + 1 BMU per round)

  24. Susan Stein

    Not the American Dream: Rachel created a WOD for me, shoulders just weren’t there today. Thanks Rachel!

    OT2M for 20 min: row 15 cal., 50 single unders

    Got to count the row towards the 60K: 2346m today for 50,846 MTD

  25. Back at it with the nooners. Thanks for an awesome class Heather! American Dream 9+2rx

  26. American Dream 8 + 2, 155# and pull-up/push-up sub

  27. Modified for shoulder:
    Power Clean 205#
    Ring Row/Pushup
    8 + 0

  28. “American Dream”: 8 even (205, CTB). Shoulder not liking the ring dips.
    Snatch Complex: 85, 95, 105, 115, 125

  29. American Dream
    8 & 8: 175# with PU/Banded Ring Dip
    Still feeling jet lag. Should have slept in this morning.
    Row 2K (7:39)
    MTD: 29,916 meters

  30. American Dream: 10 + 1 (70, 1 ring row & 1 push up)

  31. American (day) dream: 9 + 13. 125# + full body GHD dips, no toes on the ground. Super happy to finally have the shoulder girdle strength to push out of a strict dip. Muscles ups: I gotta turn the day-dream into reality.

    EMOM 10: strict pull-ups + 30 DUs. Modified to even /odds. 5, 4, 5, 4, 5 pull-ups on the evens.

  32. American Dream: 7+10 Rx (20# PR)

    OTM x 10 PUs & 30 DUs: 5, 5, 5, 5, 3, 3, 3, 3, 5, 5 & 30 DU per round

    Cashout: 4 rounds of 500m row and 25 GHDSU

    Morning Workout
    11x500m Row

    Total Row for the day: 7,500m
    Total Row for the month: 60,000m in 10 days of rowing
    Challenge completed!

    • Ah, that explains why I was getting The Face as I was leaving today! Congratulations! You’ve been working so hard and so consistently lately. Celebrate!

  33. 8+3 @ 145# — first full WOD on the long rings — big mental win for the day, thanks to Rachel and the mayhemers who kept me going at the end ;)

  34. 8+2 (140#, MUT)

    Strict Pull-up (3) and DU (30) OTM work
    2000m row

    Fun Nooner today!

  35. American Dream: 7+8 (175#)…first time
    Nice MU conga line with Jonathan and Dan!

    EMOM 10: Max Strict PU + 30 DUs
    5, 5, 5, 4, 4, 4, 4, 4, 4, 4.

    Row 2500m (45,000 mtd)

  36. Amy Brooks

    @ HS
    DU drill = 67
    5×10 push ups, abmat sit-ups, wall balls (10#)
    American Dream: 9 + 2 (115#) with 1 push up, 1 strict pull-up for each MU
    I also assumed rep scheme was 1,2,3…

    Off to Mexico!

  37. American Dream – 10+1 Rx

  38. American Dream: 8+4 (155#) PR
    Great picture JC…I want to be jacked like that when I’m your age;)

  39. ‘murican dream
    6 + 8

    last week power cleaning 85# was supperrrr uncomfortable. today, was nice to GET TO rx again. great tag teaming those rings with michelle, mark and brian!!

    at home tonight, 10 x otm – 12 burpees to target
    should feel pretty evil after yesterday’s death by push ups. : )
    also, my neighbor downstairs is going to looooooove me.

  40. American Dream: 11+7 (85#) 1 round + 5 Pr

  41. American Dream: 10+19 (95#)

    First time with this one. Prob should’ve gone a little heavier.

  42. American Dream: 9+ 5 scaled
    went light to protect back 135#
    MU fell apart on round 7, got 2 of 7, failed 4 times then switched to pull ups and push ups.
    Even with light weight, that was really hard.
    Feeling old lately.

  43. American Dream: 11+7. 55#, knee push up, banded dips on GHD….

    2 k row, 32/60 month to date

  44. Mike Finn

    American Dream
    9+5 (205, C2B + HR Push Up)

    Done at Crossfit Dynamis in San Diego.

    • Mike Finn

      Late night session-

      10 x 250m row , 30 sec rest between sets
      Otm 20
      Odd- 5 dips
      Even – 10 db snatch 45# (5 per arm)

  45. Maureen B.

    9+25 (pull up:push up, 95#)

  46. American Dream: 10+ 28 (85#, subbed 1 KPU and 1 push-up for MUs)

  47. Joaquín Paredes

    9rnd + 10pc + 10 dom

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