Thursday 2.13.14

Mick Froning and Len showing the 70lb bubblegum kettlebell who's boss.

Mick Froning and Len showing the 70lb bubblegum kettlebell who’s boss.

***High School and Kids Class Cancelled***
***Open Gym from 1pm – 8:30pm***

Banzai
AMRAP 10:
15 Wall Balls (20, 14#)
30 Double Unders

Post Scores to Comments.
Compare Scores HERE.

Friday Night Lights at CFNE

Friday Night Lights at CFNE.

The Open at CFNE

Calling all members! The Open starts February 27th and it’s going to be a BLAST! If you’re on the fence about signing up here’s a couple reasons to sign up for the Open:

  1. The Open is for everyone from the regional athlete to the weekend warrior.
  2. It’ll be fun!
  3. All your friends are signing up!
  4. You can make a sweet profile on the Crossfit Games page and put up an awesome pic!
  5. Friday Night Lights at CFNE! Yup! That’s right! We’re holding a 6:30pm class on Friday nights! Anyone can do the Open workout on Friday just email max@crossfitnewengland.com and we’ll put you in a heat. This is a chance to throw down with your friends and for our community to workout and hangout on Fridays. Sounds amazing right?!?! Just do it!

Here’s a couple reasons not to sign up for the Open:

  1. It’s cold outside.
  2. My cat won’t let me.
  3. I don’t know the workouts…samesies…no one knows.
  4. I’m scared…so am I…especially when I watch The Walking Dead by myself…
  5. I don’t know where to sign up. Problem solved! Click HERE to sign up!

If you have any questions or concerns talk to one of the coaches. The Open is a super fun time at CFNE! So sign up, make a sweet profile, and get ready! The Open is coming and it’s going to ROCK!

 

 

127 Comments

  1. Banzai: 5 (12#)

    Got my first chest to bars and Steve got his first bar muscle up after the wod!

  2. Banzai: 7+59 single unders

  3. Banzai: 5+5rx
    Almost a full round PR, last time got 4+15
    Then came home to shovel the foot of stupid heavy snow I didn’t know we got (it rained where I work). That was a fun surprise

  4. Banzai: 7 + 5 (SU)

  5. Joaquín Paredes

    Banzai:
    6+15 wall balls#

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