Posted by Max on Feb 10, 2014 in WODs and News | 105 comments
Finn knows there’s nothing funny about front squats.
Kettlebell Swings (70, 53#)
Box Jumps (24, 20″)
Toes to Bar
Post Scores to Comments.
Space Jam: 12:X9 (either :19, :29 or :39…). wrote it on the board but cannot remember which interval for the life of me
had the 45# for warm up but chickened out. glad i went with the lighter weight and got all KBS unbroken. those are a mental hurdle for me.
Nice job Corey!!
You rocked it! Must’ve been the shoes.
Space Jam: 10:38 (26#)
Space Jam: 9:38 Rx.
Space Jam: 14:46 Rx
Space Jam: 11:12 (35# KB, 20″ BJ and sit-ups)
Space Jam: 12:23 (53#)
SJ: 11:50 (35#)
Space jam: 10:04 rx
Space jams 35 lbs KB 12:38 issues with consecutive toes to bars
A couple of weeks ago I bit it on the box jumps – badly. Still have the bruises. Must say I had a good deal of anxiety today about those, but felt good to get back up there.
Space Jam: 16:35 (26#) Knees to E’s and kipping practice – – thanks Cheryl & Max for all the great tips and coaching
Space Jam – 16:28 (53#)
Glad I finally choked down my pride and scaled down the weight. Going Rx would’ve left my in the dust tonight.
Space Jam: 11:30 RX
Actually NOT Rx. 53# KBS
Kettlebell Swings 50lbs
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