Saturday 2.8.14

Bode - a gentleman and a scholar

Bode – a gentleman and a scholar

The Royal TenenbaumsĀ 
Teams of 3:
100 Deadlifts (135, 95#)
80 Hang Power Cleans (135, 95#)
60 Front Squats (135, 95#)
40 Jerks (135, 95#)
20 Thrusters (135, 95#)
One athlete works at a time. Every minute on the minute, stop where you are and all three athletes complete 5 burpees.

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Andy L.

Andy L.