Wednesday 2.5.14

Lil' Tony getting his mind right.

Lil’ Tony getting his mind right.

***Open Gym 5:30AM – 8:30PM***

Back Squat
5×5

3 rounds not for time
20 second Hollow Rock
20 second L-Sit
20 Banded Good Mornings
20 Band Pull-Aparts

Post Loads to Comments.

5:30pm working their overhead position.

5:30pm working their overhead position.