Monday 2.3.14

Mark

Mark

Open 12.3
AMRAP 18:
15 Box Jumps (24, 20″)
12 Shoulder to Overhead (115/75#)
9 Toes to Bar

Post Scores to Comments.
Compare Scores HERE.

"So you're telling me if I do constantly varied, functional movements, performed at a high intensity I'll get fitter?

“So you’re telling me if I do constantly varied, functional movements, performed at a high intensity I’ll get fitter?

Congratulations to the Committed Club for the month of January!

Michelle Marshall – 27

Patti Jeanne Barry – 26

Nell Getz – 24

William Nystrom – 24

Cary Collins – 24

Kevin Kelley Jr – 24

Kaitlyn Miklinevich – 24

Susan Weiss – 24

Karen Hayes – 23

The Real Doug Bell – 23

Brian Linton – 22

Daisy Powers – 22

Nicole Zajec – 21

Sarah Bell – 21

Amanda Klein – 21

Andrew Hohenstein – 21

Wendy Poppenhagen – 21

Kimberly Phillips – 21

Chris Neeb – 20

Dan Boreham – 20

Greg D’Agostino – 20

Andy LoPilato – 20

Katrina Shafer – 20

Marissa Rosenbaum – 20

Toni Indresano-DiRuscio – 20

Stephan Braun – 20

Eugene Lee – 20

 

145 Comments

  1. Open 12.3 8+25
    115#, step ups 25 rep PR

    • Nice, Ken! Great score.

      • Thanks. Wasn’t RX though, did step ups. Also did a lot of single TTB. Push jerks felt pretty good.

        Row 2100. 6300 total so far

        MU 5,4,3,2,1

  2. Annmarie

    Open 12.3 6+27 65#, much better then when I did it in 2012 and it took me about 15min to get 1 round because I didn’t have TTBs

  3. Open 12.3: 6 + 23 (65#)

  4. Open 12.3: 6+15rx

  5. Nicole D

    Open 12.3: 6+16 Rx

  6. Maureen B.

    12.3: 5+15 Rx

  7. Lil Tony

    12.3: 8+20

  8. 12.3: 6+ 17 Rx

  9. 5 + 5 (75#, 24″, K2E)

    Fun WOD! There was a lot of shoulder-to-overheads – and I liked it! Is it weird to like S2OHs?!

    #wedoitatnight

  10. Open 12.3 6+20. 7 off my pr from this time last year. May have paced it too much, but I stuck to my plan and gave it all I had.

  11. 12.3: 5+27 rx

  12. Open 12.3 – 5 + 5 Rx

  13. open 12.3 6+20 (95# and subbed Abmat situps for TTB)

  14. Open 12.3 – 4+19 RX. Dropped the bar once which was disappointing. Need to spend some extra time on T2B

    #wedoitatnight

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