Sunday 2.2.14

Twerk-tastic!!!

Twerk-tastic!!!

***Open Gym 9am – 11am***

Power Clean 
5 Rep Max Touch and Go

Burner
750m Row
30 Air Squats
500m Row
30 Air Squats
250m Row
30 Air Squats

Post Loads and Scores to Comments.

23 Comments

  1. Looks like I have my Pre Family Dinner Brunch Style workout planned! This looks like a fun one!

  2. Andrew E

    tng: 95#, technique work (thanks Cheryl)

    burner: 11:15

    60k challenge: 6k accumulated

  3. 5 rep max pc: 130#.
    Burner: 10:10

    Cash out: 100 sit ups and planks w/Cary

  4. Active recovery day:
    Burner plus (not for time)… Added extra meters to make 2k today
    Sit ups/planks-done
    MU with skinny red band… Got about 5!! Lose false grip after 2..

    Nice morning! Glad I stopped in!

  5. Christian

    Only posting an at home WOD as a cautionary tale… don’t do a Dumbbell DT with adjustable weight dumbbells if you want to avoid unnecessary destruction.

  6. Boat Race: 17:20

  7. 195# PR 5 Rep Max Power Clean
    Fun WODing today with Mike, Rachel, and Matt.
    Greg you are certainly committed at 6 days on!

  8. Open Gym:

    10 rounds: 3 MU, 10 burpees, 20 DUs.
    Did 30 MUs in WOD…First time!
    Thx Cheryl for the encouragement.

    750m row, 30 WB
    500m row, 20 WB
    250m row, 10 WB

    5×10 bench
    115, 135, 155, 175. 195

    Bench cash out 1×20 @ 135

    • Rowed an extra 1000m at home to stay on pace with the HB challenge.

      MTD 5000m

  9. Big Mike

    5 Rep Max TnG power cleans: 185
    Burner: 8:23
    2 x 1k row warm up. 3:45/3:50
    2k row warm down. 8:34

    5500 meters month to date

    33 hours of travel ahead so my rest day is on a plane

  10. Colleen (OC)

    5 T&G cleans: 80#

    1 RM power clean: 100# (tied PR) failed at 105. Couldn’t get elbows under fast enough.

    Skipped the rest…. At Todd’s work gym and the kids were grumpy.

  11. 5rep max power clean: 110#; eventually got 2@115# – THANK YOU CHERYL, AMIE, ALEX! :-D

    Burner: 9:03 Rx

    Loved the jams this morning – totally got my dance on!

    60K challenge: pre 1500, WOD 1500, post 2000
    Total 5k/60k

    PT 12/14

    • Afternoon Endurance session with Dina @ LS 1hr spin with Dina @ LS
      10 min warm up
      10 x 1min hill climb (out of saddle) – 1min recovery
      3 rounds of 3 x :15 seated sprint, :30 recovery – 1:30 recovery spin between rounds
      20min easy spin down

      1000m row

      Row Total now 6K/60k :-D

  12. Power Clean – 195# (did not TnG due to shoulder)

    Burner: 8:39 Rx’d

  13. 100 burpees – 6:28

  14. Wendy’s WOD: row 1000m , 30 air squats – 6 rounds not for time…. 6,000m towards the challenge!!!

    Cash out: ab/ plank work :)

  15. 60,000 meter challenge: 5,200 so far.

  16. 3 Power cleans OTM X 10: 95#
    2 Power snatch OTM X 10: 95#

    Working on catching in the power position. Great feedback from Cheryl today.

  17. Rachel E

    TnG cleans: 115# then practiced form on singles

    Burner with some tall dudes: 9:36

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